ADHD Therapist Directory

About Jaret

Jaret Romano is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) practicing from New Hampshire. He brings ten years of experience helping people manage anxiety, depression, ADHD, addictions, and grief. He focuses on steady, practical work that helps clients notice patterns and build coping skills.

Jaret keeps sessions collaborative and straightforward. He listens closely and helps people set concrete, achievable goals. He uses everyday language and clear tools so clients can try things between meetings and see what helps.

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Background and approach

His approach draws on attachment-based work to look at how early relationships affect current reactions. He also uses client-centered methods that put the person’s experience at the center of sessions. Cognitive Behavioral Therapy (CBT) techniques are used to spot unhelpful thoughts and test new behaviors.

Jaret has a Master of Arts in counseling from Waynesburg University and holds licensure in Pennsylvania and New Hampshire. He has worked with people facing trauma, mood concerns, relationship strain, chronic illness, and career stress. He aims to make therapy a space for steady progress rather than quick fixes.

Sessions are offered via video, phone, live chat, or text-based messaging, which lets people pick what fits their schedule. He accepts international clients and works in English. If someone prefers a direct, practical style, his approach centers on building skills and understanding personal patterns.

Therapeutic approaches that translate well online

The practice blends attachment-based work with client-centered care and cognitive behavioral techniques. Attachment-based work looks at how early relationship patterns shape current ways of relating and reacting, which can help with intimacy issues, abandonment worries, and attachment concerns. Client-centered therapy focuses on the person’s experience and priorities, giving space for people to lead the pace and topics of sessions. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test new behaviors to reduce anxiety, depression, and stress.

Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences and then experiment with methods that fit those needs. This collaborative process means approaches may be mixed or adjusted over time to match what helps most.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions are useful for face-to-face conversation and practicing communication skills. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text messaging make it possible to get steady support between sessions or when a written check-in fits a schedule better. These options make therapy more flexible and help people fit sessions into busy lives.
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Questions people ask

What kinds of concerns does Jaret help with?
He supports people dealing with stress, anxiety, depression, ADHD, addictions, trauma, relationship strain, grief, sleep and eating problems, parenting stress, career issues, and related concerns.
How would you describe his therapy style?
Sessions are collaborative and down-to-earth, with active listening and concrete goal-setting. He emphasizes skills people can practice between sessions.
What experience does he bring?
He has ten years of counseling experience working with mood, trauma, addiction, and life-change issues across a range of situations.
What are his credentials and where is he based?
He holds a Master of Arts in counseling, is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC), and is based in New Hampshire.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
He provides video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their routine.
How is cost handled?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

What this therapist works with

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Therapeutic approaches

Experience
10 years
Licensed
Pennsylvania, New Hampshire
Languages
English

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