About Jannell
Jannell Taylor is a Licensed Professional Counselor (LPC) based in Texas. She brings 18 years of counseling experience and a focus on clear, practical strategies. Jannell aims to help people manage stress, anxiety, depression, and ADHD symptoms while restoring meaning and balance in day-to-day life.
She uses cognitive-behavioral methods to teach coping skills, improve communication, and build self-esteem and self-identity. Jannell also draws on Acceptance and Commitment Therapy and attachment-based ideas to help clients notice patterns and choose values-based action.
Background and approach
Sessions prioritize straightforward tools people can use between meetings. Her background includes counseling across many mental and behavioral health concerns, with added focus on relationship strain, trauma and abuse, grief, addiction, eating and sleeping issues, career questions, and compassion fatigue. She combines practical skill-building with exploration of personal history to address ongoing patterns that interfere with relationships and goals.
Jannell frames counseling as working through a life puzzle, taking pieces apart and putting them back together in healthier ways. She supports people coping with attachment issues, codependency, communication problems, and commitment concerns, among other areas. The approach is collaborative and goal-driven, aimed at helping people make steady progress.
Sessions are offered in English and may be scheduled online through video, phone, live chat, or text messaging. Jannell welcomes clients who want pragmatic strategies and thoughtful reflection to move forward.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. It emphasizes noticing thoughts and feelings without getting stuck and is useful for anxiety, stress, and life-change goals. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and trying practical strategies to change behavior and mood. CBT is often used for depression, anxiety, anger management, and building coping skills.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, daily challenges, and what techniques feel most workable. Together they try methods, adjust as needed, and focus on steps that fit the client’s life and preferences rather than a one-size-fits-all plan.
Online therapy offers flexible ways to connect: video calls for a face-to-face feel, phone sessions when bandwidth is limited, live chat for quick check-ins, and text-based messaging for ongoing support between sessions. These options make it easier to fit counseling into work breaks, travel schedules, or varied routines while keeping sessions focused on practical progress and real-world skill practice.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Texas
- Languages
- English
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