About Janieth
Dr. Janieth Burton uses a client-centered approach first, then draws on cognitive behavioral and mindfulness methods as needed. She frames sessions around what each person wants to change.
Conversations focus on practical steps people can try between visits. She has a straightforward style and keeps goals clear and measurable. Dr.
Burton has thirty years of experience in psychological services. She works with adults who are dealing with stress, anxiety, depression, mood concerns, anger, and self-esteem struggles.
Background and approach
She also helps people who face work or career problems, relationship and family challenges, grief, trauma and abuse, and issues tied to ADHD. Her practice includes support for parenting concerns and aging-related issues. Her background includes conducting evaluations and psychological assessments when those are helpful to the therapy process.
She has experience using video calls, phone sessions, live chat, and text-based messaging for remote work. Sessions are structured to connect assessment findings with concrete strategies clients can use in daily life. People who come to Dr.
Burton often want coaching around life transitions, help with impulsivity or control issues, or support managing persistent worry and mood shifts. She applies motivational interviewing to strengthen commitment to change. She also uses psychodynamic ideas to look at long-standing patterns when that helps the work.
Dr. Burton sees clients in Pennsylvania and brings a calm, pragmatic approach to therapy. She aims to make next steps feel clear and doable, so people can try new skills between sessions and track progress over time.
Therapeutic approaches you can use online
Client-centered therapy focuses on listening and responding to each person's concerns. The therapist follows the client's lead, helps identify priorities, and supports practical steps to reach goals. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood and stress. It breaks problems into manageable parts and teaches skills people can practice between sessions. Mindfulness therapy trains attention and breathing to reduce reactivity and increase awareness, which can help with anxiety, impulsivity, and mood swings.Choosing the right approach is part of the work. The therapist will collaborate with each client to test methods and decide what fits best. Goals, daily routines, and personal preferences shape which techniques are used and how sessions are structured.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to match different needs. Video is useful for in-depth conversation and exercises that use visual cues. Phone sessions work when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging can be useful for quick updates, coaching between sessions, or people who prefer writing. These options make it easier to schedule care around work, school, or caregiving duties and to keep consistent progress over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Pennsylvania
- Languages
- English
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