About Janice
Janice Withrow is a Licensed Professional Counselor (LPC) in Georgia who supports people facing anxiety, depression, ADHD, trauma, relationship or intimacy issues, grief, and parenting stress. She also helps with career concerns, anger, sleep problems, and coping with big life changes. Her tone is practical and focused on steps people can take right now.
Janice listens to discover where someone gets stuck. She uses clear, goal-oriented conversations to map obstacles and plan small moves forward.
Background and approach
Sessions emphasize a person-centered outlook so clients can name what matters and try new ways of responding. Her work draws on several approaches. Cognitive Behavioral Therapy (CBT) helps identify thinking patterns that keep problems going.
Acceptance and Commitment Therapy (ACT) encourages values-based choices and workable habits. Attachment-based ideas and emotionally focused strategies look at how relationships shape feelings and reactions. Janice brings 17 years of experience as an LPC.
She has worked with people managing long-term health conditions, neurodevelopmental or neurocognitive issues, and the stresses that come with caregiving or disability. This background informs a practical, strength-oriented style. In sessions she combines conversational exploration with concrete tools like behavior experiments, emotion regulation skills, and values clarification.
The goal is steady progress rather than quick fixes. Janice aims to help each person build routines and perspectives that fit their life and goals.
How Janice's Approaches Work Online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts without getting swept away by them and choose actions that match their values. It can be useful for anxiety, depression, ADHD-related challenges, and decisions about life direction. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to change moods and habits; it is often used for anxiety, sleep issues, and mood concerns. Attachment-Based Therapy looks at relationship patterns and how they shape feelings and reactions, helping people improve how they connect and respond in close relationships.Finding the right approach is part of the work. Janice will talk with each person about goals, preferences, and how symptoms show up day to day. Together they decide which methods to try first and adjust the plan based on what helps most in real life.
Online therapy offers flexible ways to stay engaged. Video calls allow face-to-face conversation and shared tools; phone sessions can fit into a busy day or when bandwidth is low. Live chat and text-based messaging support quick check-ins, written worksheets, or brief coaching between longer sessions. These options make it easier to practice new skills, keep momentum, and fit therapy into a regular routine.
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Family of origin issues
- Grief
- HIV / AIDS
- Intellectual disability
- Intimacy-related issues
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 17 years
- Licensed
- Georgia
- Languages
- English
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