About Janice
Janice Terry is a Licensed Clinical Social Worker (LCSW) with 26 years of experience. She focuses on practical skills and steady support to help people manage stress, anxiety, addiction, grief, mood concerns, and ADHD. She uses straightforward coaching and therapy to teach coping skills.
She helps people work on communication, sleep, eating concerns, and motivation for change. Parents who are juggling caregiver stress or postpartum challenges can find tools to make daily life easier.
Background and approach
Janice draws on approaches that connect emotions and behavior. That includes attachment-based work to look at how relationships shape feelings and behavior. She also uses client-centered methods that follow the person’s pace and priorities.
Cognitive Behavioral Therapy, or CBT, is part of her toolkit for addressing thinking patterns that fuel anxiety, depression, and sleep problems. She also integrates techniques from Dialectical Behavior Therapy to teach emotion regulation and distress tolerance skills. Her long experience in Texas includes work with substance use and trauma-related concerns.
She aims to meet people where they are and to help them build daily routines that feel manageable. The practice emphasizes clear steps, small goals, and practical strategies rather than abstract theory. People who want flexible options can connect by video, phone, live chat, or text messaging.
Janice guides clients in choosing methods that fit their schedules and goals.
Therapeutic approaches that work well online
Janice blends Attachment-Based Therapy with Cognitive Behavioral Therapy to help people understand how relationships and daily thoughts affect mood and behavior. Attachment-based work looks at patterns in close relationships and how they shape emotion and coping. CBT focuses on identifying unhelpful thoughts and building practical habits for sleep, mood, and anxiety.She treats therapy as a collaborative process. Together the therapist and client review needs, goals, and what has or hasn’t worked before. That partnership guides which approaches are emphasized and how skills are practiced between sessions.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls let people work in real time with visual cues for deeper work. Phone sessions can be a good choice when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make brief check-ins and skill coaching possible between longer appointments, and they can fit into busy schedules or a short break at work.
This mix of methods helps clients practice new skills where they live and work, and makes it easier to keep therapy consistent despite a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Texas
- Languages
- English
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