ADHD Therapist Directory

About Janice

Janice Brovet is a Licensed Clinical Social Worker with more than three decades of clinical experience in North Carolina. She holds a Master’s Degree in Social Work with an emphasis in Marriage and Family Therapy and has provided psychotherapy in a variety of settings.

Janice is direct and practical in session and aims to help people make small, useful changes that improve daily life. Her background includes work in inpatient care, outpatient clinics, residential treatment, intensive outpatient programs, and independent practice.

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Background and approach

That range gives her experience with many life stages and situations. She often draws on ideas from structural and strategic family systems when family patterns are part of the concern. In sessions Janice tends to meet people where they are and focus on what feels most useful.

That can mean looking at how past family dynamics influence current reactions, or it can mean concentrating on present-day problems and skill building. She teaches ways to change thoughts and behaviors using cognitive-behavioral techniques. Janice has training in trauma treatment and pays attention to how larger social forces such as racism and discrimination affect mental and physical health.

She supports equity, diversity, and inclusion in healthcare and brings that awareness into clinical conversations. Therapy with her can be brief and solution-focused or ongoing for longer support. She emphasizes an open, nonjudgmental space where people can share feelings and try new approaches.

Many clients find even a few sessions helpful to get unstuck and move forward.

How Janice Uses Approaches Online

Janice commonly blends client-centered therapy and cognitive behavioral therapy in her online practice. Client-centered work focuses on listening carefully, reflecting what matters to the person, and shaping goals together so sessions stay relevant. Cognitive behavioral techniques involve identifying unhelpful thoughts and trying small behavior changes to reduce symptoms like anxiety or trouble sleeping.

She also draws on mindfulness ideas to help people notice thoughts and bodily responses without getting swept up in them. Mindfulness practices can be short and practical, useful for stress, anger, or to support attention and self-regulation. Deciding which approaches to use is collaborative; the therapist and client review needs, goals, and preferences and adjust the plan over time.

Online therapy offers flexibility for different routines and needs. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions can work when bandwidth is limited or when a session needs to fit into a shorter break. Live chat and text-based messaging are useful for brief check-ins, homework support, or when someone prefers writing their thoughts. These options make it easier to maintain regular work on goals without travel or time away from other responsibilities.
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Questions people ask

What concerns does Janice address?
She works with a wide range of concerns including stress, anxiety, depression, grief, addictions, relationship problems, trauma and ADHD among others.
What is her therapeutic style like?
Janice uses a practical, client-centered approach. Sessions emphasize concrete strategies to change thoughts and behaviors and can be focused or longer term depending on the person's goals.
How long has she worked in the field?
She brings 32 years of professional experience across inpatient, outpatient, residential, intensive outpatient, and independent practice settings.
Where is she licensed and based?
Janice is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina and practices there.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She provides therapy via video calls, phone sessions, live chat, and text-based messaging.
How are fees and subscriptions handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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Experience
32 years
Licensed
North Carolina
Languages
English

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