About Janette
Janette Hargrove is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, low confidence, or depression. She also supports people facing focus and concentration struggles, including concerns related to ADHD.
Her approach is straightforward and warm. She aims to make sessions a place where people can speak openly without fear of judgment. Janette works with clients to set clear goals and to find practical ways to manage day-to-day challenges.
Background and approach
In sessions she listens for what matters most and helps clients build small, useful habits. Conversations often focus on improving attention, handling impulses, and strengthening communication skills. She also addresses relationship problems, guilt, and feelings of isolation.
Janette has assisted people coping with chronic pain, caregiver stress, addiction issues, and major life transitions like divorce. She adapts her style to each person’s needs and moves at a pace they find comfortable. The goal is steady progress, not quick fixes.
Clients connect with her by choosing the Start Therapy button, completing a short matching questionnaire, and scheduling a time that fits. She offers sessions to people located in Texas and provides services in English.
How evidence-based techniques are used in online therapy
Janette uses evidence-based therapeutic techniques that focus on practical skills and attention management. One approach emphasizes building routines and small behavioral changes to improve concentration and reduce distractibility; this helps people who struggle with focus or impulsivity to create steadier daily patterns. Another approach centers on coping skills for anxiety and stress, teaching simple strategies to manage overwhelming feelings and to improve emotional regulation.Finding the right method is a collaborative process. Janette works with each person to match techniques to their goals, preferences, and daily life demands. She reviews what’s working and adjusts the plan over time so therapy stays useful and realistic.
Online sessions are offered by video call, phone, live chat, or text-based messaging to give flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Chat or text is useful for shorter check-ins, quick skill practice, or people who find writing easier than talking. These options make it simpler to fit therapy into a busy schedule and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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