About Jane
Jane Robbins is an LCSW with 25 years of clinical experience. She helps people manage stress, anxiety, depression, grief, ADHD, relationship strain, addiction, and many other concerns. Her style is warm and practical and aimed at helping people find manageable steps forward.
She trained in social work and practiced in a variety of settings across several states. That background includes hospice work and long-term care, as well as community and outpatient settings.
Background and approach
This range gives her perspective on both short-term problems and longer, complex struggles. In sessions she prioritizes a trusting relationship. She listens first to understand each person’s priorities.
Then she tailors the way she works to fit the individual's needs instead of forcing a single method. Her toolkit draws on several approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered work, and psychodynamic ideas. She blends techniques to match the person and the problem rather than applying one approach only.
Jane focuses on practical actions people can use between sessions. That can include attention to daily routines, communication skills, coping strategies for strong emotions, and steps to address sleep or eating concerns. She encourages small, consistent changes that build confidence over time.
People who want a steady, experienced guide for navigating life transitions, chronic stress, or complicated emotional issues may find her way of working helpful. She aims to help clients notice progress and feel more in control of next steps.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and values-driven action. It helps when people feel stuck by worry or when they want clearer direction despite strong emotions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors. It can help with anxiety, sleep or eating concerns, and changing patterns that keep problems going. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotion and improving relationships, useful for anger, strong mood swings, or high stress.Choosing the right approach is a team effort. The therapist will talk with each person about symptoms, goals, and day-to-day life, then suggest methods to try. Plans are adjusted over time based on what helps most, so clients shape the work alongside the therapist.
Online therapy offers flexibility and multiple ways to stay connected. Video calls let conversations feel more like an in-person visit. Phone sessions work when bandwidth is limited or a check-in needs to be brief. Live chat and text-based messaging are useful for shorter check-ins, ongoing support between sessions, or when typing helps someone express themselves. These options make it easier to fit therapy into a busy schedule and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- North Carolina
- Languages
- English
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