About Jan
Jan Horner, LPC, focuses on building a warm, honest connection that helps people make real changes. She aims to be a steady presence while clients work through stress, anxiety, depression, and relationship or intimacy concerns. Jan also supports people coping with grief, addiction, ADHD, life transitions, and issues around self-esteem.
Jan listens without judgment and pays attention to how different parts of a person’s experience fit together. She frames problems in everyday terms and helps clients find actions that match their values.
Background and approach
Sessions are practical and collaborative, with attention to what feels possible for each person. Her work draws on approaches that emphasize values, presence, and personal meaning. That means using mindfulness and acceptance to notice hard feelings, and then choosing small steps that move toward what matters.
Jan also uses client-centered methods to keep sessions focused on the client’s priorities. Jan has worked in counseling for 10 years. During that time she has helped people with a wide range of concerns, from career and midlife questions to grief and end-of-life issues.
She brings experience supporting LGBT concerns, attachment and family of origin topics, and challenges tied to aging. People who meet with Jan can expect a calm, respectful space to talk through their worries and try new ways of coping. She works with clients to set clear goals and track progress, adjusting the approach when needed.
Bringing values and mindfulness into online sessions
Jan often draws on Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings, connect with their values, and try small practical steps that move life in a wanted direction. She also uses Client-Centered Therapy, which focuses on listening closely and shaping sessions around what the client finds most important. Both approaches work well for stress, anxiety, relationship concerns, mood challenges, and navigating life changes.Finding the right mix of approaches is part of the work. Jan collaborates with each person to assess needs, goals, and preferences, and then adjusts methods as the work continues. That collaborative stance helps make sure sessions stay relevant and meaningful for the client.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different lifestyles. Video calls allow more face-to-face interaction and nonverbal cues, while phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support ongoing reflection between scheduled sessions and make it easier to fit brief check-ins into a busy day. These options help people keep therapy consistent while working around work, caregiving, or travel commitments.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Intimacy-related issues
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Parenting issues
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Pennsylvania
- Languages
- English
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