About Jamie
Jamie Herrin-White is a Licensed Professional Counselor (LPC) based in Georgia who uses practical, person-focused methods to help people navigate relationship and life challenges. She centers sessions on the client’s goals and strengths, and she offers clear, down-to-earth support for common struggles. Parents and individuals worried about attention and focus will find straightforward guidance for ADHD-related concerns alongside relationship and mood issues.
With 13 years of experience, Jamie helps people with relationship strain, family conflict, parenting stress, low self-esteem, anxiety, and depression.
Background and approach
She also addresses anger, addictions, impulsivity, and career-related stress. Her work includes support for attachment concerns, body image, caregiver stress, and feelings of isolation. Jamie draws from Acceptance and Commitment Therapy, cognitive behavioral strategies, and client-centered listening to build practical plans that match each person’s life.
She blends mindfulness skills with communication tools derived from the Gottman Method to improve connection and day-to-day coping. Sessions focus on skills people can use right away, such as clearer communication, values-based choices, and small behavior changes. Her style is collaborative and nonjudgmental.
Jamie encourages clients to experiment with new habits, notice what works, and adjust plans over time. She often combines short-term goal work with longer-term growth to reduce stress and increase confidence. People typically meet via video, phone, live chat, or text-based messaging.
Sessions follow a rhythm set by each client’s needs, and Jamie helps pick approaches that fit the person and their situation.
Therapeutic approaches that translate to online care
Jamie often uses Acceptance and Commitment Therapy (ACT) and cognitive behavioral therapy (CBT) online. ACT helps people get clearer about their values and take small steps toward what matters, which can reduce frustration and improve focus. CBT breaks problems into thoughts, feelings, and behaviors and teaches practical strategies to change unhelpful patterns and manage anxiety or mood.She also brings client-centered listening and mindfulness into sessions so people feel heard while learning simple practices to calm attention and notice reactions. Choosing the right mix of approaches is a collaborative process. Jamie will work with each person to try methods, see what fits, and adjust plans based on goals and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and skills practice. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging allow for brief reflections, coaching, and flexible check-ins between calls. These options make it easier to fit therapy into busy schedules and to keep progress moving forward.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Family problems
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Men's issues
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Smoking / vaping cessation
- Stress, Anxiety
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Georgia
- Languages
- English
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