About Jamie
Jamie Griffin is a licensed clinical mental health counselor (LCMHC) based in Utah with ten years of professional experience. She helps people who are overwhelmed by stress, anxiety, depression, grief, and ADHD find clearer ways to cope. She also supports concerns related to relationships, intimacy, addiction, eating struggles, and issues around sexuality and LGBT identity.
Jamie works with people who carry trauma, abuse histories, or attachment wounds. She listens carefully and treats each person with respect and sensitivity.
Background and approach
Conversations are tailored to what matters most to the individual rather than a one-size-fits-all plan. Her approach is practical and collaborative. Sessions focus on identifying patterns that cause distress and trying new behaviors or ways of thinking in real life.
She also addresses deeper feelings like guilt, shame, and abandonment when those come up. Jamie aims to make therapy realistic and useful for day-to-day life. She helps clients set goals, practice skills between sessions, and evaluate what’s working.
Progress looks different for each person, so she adjusts pace and focus to fit individual needs. Taking the first step can feel hard, and Jamie emphasizes support through that early phase. Her style is warm and straightforward, offering steady guidance while people learn new ways to cope and grow.
Approaches that guide online care and practical change
Jamie uses evidence-based therapeutic techniques that focus on real-world change. One common approach emphasizes identifying unhelpful patterns in thinking and behavior, then practicing new skills to reduce anxiety, manage mood, or improve focus for people with ADHD. Another approach works with processing trauma and attachment wounds by gently exploring difficult memories and learning ways to feel more grounded and connected in relationships.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their concerns, goals, and preferences. Together they try things, check what helps, and adjust the plan over time rather than sticking to a single method from the start.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video lets people use visual interaction for deeper conversation, phone can fit into a shorter break or use less bandwidth, and text or chat can work well for brief check-ins and ongoing support between longer sessions. These options make it easier to keep continuity of care around work, school, or family life.
Questions people ask
What kinds of concerns can be addressed in sessions?
How would you describe the therapy style and approach?
What is Jamie's professional background?
What credentials and location are on record?
Which languages and international options are supported?
What session formats are available for meeting?
How does payment and cost work?
What do I need to do to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Parenting issues
- Post-traumatic stress
- Self esteem
- Sexuality
- Experience
- 10 years
- Licensed
- Utah
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.