About Jamie
Jamie Dikes is a Licensed Professional Counselor (LPC) based in Texas with eight years of clinical experience. She aims to make the first step into therapy feel doable and nonjudgmental for people who are feeling overwhelmed or uncertain. Jamie focuses on helping people manage stress, anxiety, and depression.
She also supports those coping with grief, trauma and abuse, anger, low self-esteem, and compassion fatigue. ADHD is listed among her areas of focus and she uses practical, everyday language in sessions so ideas are easier to try between meetings.
Background and approach
In the room she works to build an open space where clients can say what they are thinking and feeling without fear of judgment. Sessions are collaborative and goal-oriented, with attention to skills that can be put into practice right away. She pays attention to how emotional pain shows up in daily life and looks for small changes that make a difference.
Jamie also brings experience helping people facing adoption and foster care issues, autism and Asperger Syndrome concerns, caregiver stress, fertility struggles, and questions about life purpose. She adapts conversations to each person's needs and pace. Her approach is straightforward and compassionate.
She encourages parents and individuals to try simple strategies first and adjust as they learn what works. Taking that first step is acknowledged as an important act, and clients are guided through the process one session at a time.
Approaches and online care that adapt to your life
Jamie uses evidence-based techniques that focus on concrete steps people can try between sessions. One common approach emphasizes skill-building for managing stress and anxiety, teaching breathing, planning, and short behavioral changes to reduce overwhelm. Another approach concentrates on coping with grief and trauma by helping people name emotions, build routines, and slowly re-engage with meaningful activities. These methods help with everyday symptoms and make problems feel more manageable.Finding the right approach is part of the work. Jamie collaborates with clients to pick and adjust methods based on each person's needs, goals, and preferences. She checks in regularly about what is or isn’t helping and changes direction when needed so the plan fits the client's life.
Online therapy offers practical benefits for people with busy schedules or limited local options. Video calls let clients have a face-to-face conversation from wherever they are, phone sessions are useful when bandwidth is limited or a simpler check-in is needed, and live chat or text-based messaging support quicker check-ins or ongoing notes between sessions. These options make it easier to stay consistent while balancing work, parenting, or other commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Compassion fatigue
- Depression
- Fertility issues
- Intellectual disability
- Life purpose
- Parenting issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English
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