About Jamie
Jamie Daughdrill is a Licensed Professional Counselor (LPC) working from Texas. She focuses on practical, down-to-earth help for concerns like ADHD, anxiety, stress, grief, and relationship difficulties. Her style is supportive and direct, aimed at helping people make small changes that feel manageable each week.
Jamie draws on five years of clinical experience to guide conversations and set clear goals. She listens for what matters most and helps people develop tools they can try between sessions.
Background and approach
Sessions are conversational and goal-oriented, with an emphasis on skills that fit daily life. Her background includes volunteer work with at-risk communities in the Waco and Dallas area. Jamie has experience supporting people dealing with trauma, eating and food-related issues, parenting challenges, and recovery after abuse.
She also has experience around adoption and foster care, blended family concerns, and fertility and pregnancy-related stress. Before returning to counseling she spent time as a stay-at-home mom, a children’s minister, a preschool teacher, and a small business owner. Those roles shaped her practical approach to problem solving and her respect for everyday family pressures.
She brings that real-world perspective to sessions. Jamie believes clients are the experts on their own stories. She helps people build on strengths, practice new skills, and find clearer direction when life feels overwhelming.
How practical therapy techniques translate to online care
Many clients respond well to evidence-based therapeutic techniques that teach concrete skills. Cognitive-behavioral techniques focus on identifying unhelpful thinking and testing small behavior changes to reduce anxiety, improve focus, and manage mood. Behavioral strategies break down tasks and routines so people can try them step by step, which can be useful for ADHD, stress, and coping with life changes.Finding the right approach is part of the work. Jamie collaborates with each person to identify goals and then chooses techniques that match those goals and everyday needs. She checks in regularly and adjusts methods based on what is working for the client.
Online formats make it easier to fit therapy into busy lives. Video calls allow a fuller conversation and screen sharing for worksheets. Phone sessions work when a shorter check-in is needed or internet bandwidth is limited. Live chat and text-based messaging are helpful for quick reflections, brief coping tools, or ongoing support between sessions. These options create flexibility for different schedules and comfort levels.
Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Trauma and abuse
- Eating disorders
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Coping with life changes
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Life purpose
- Narcissism
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Sexual assault and abuse
- Stress, Anxiety
- Women's issues
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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