About Jamie
Jamie Clausen is a licensed mental health counselor with ten years of experience supporting people through mood and stress-related concerns. She offers a calm, practical approach and focuses on what helps someone feel steadier day to day. Clients seeking help for anxiety, depression, bipolar mood shifts, or ADHD will find straightforward strategies and listening first.
Jamie centers sessions on the person in front of her. She listens for immediate needs and then works with each client to build a plan that fits their life.
Background and approach
That plan often mixes real-world skills with ways to notice and change unhelpful thoughts and behaviors. Her work draws from client-centered therapy, so conversations begin with the client's priorities and viewpoint. Cognitive behavioral methods are used to identify patterns that keep problems going and to practice alternatives.
Dialectical behavior techniques are added when intense emotions or impulsivity create setbacks. Mindfulness practices are woven into sessions to help clients slow down, manage stress, and build tolerance for hard feelings. Jamie also addresses relationship and family communication concerns when they come up for individuals.
She has spent a decade in community mental health settings, which shaped a practical sense of what helps people in everyday life. Sessions aim to be clear, goal-focused, and adjusted over time as needs change.
How Jamie blends practical therapies for online care
Client-centered therapy begins by following the client's lead and making goals from what matters most to them; this helps sessions stay focused on concrete changes the client wants to see. Cognitive behavioral therapy (CBT) looks at the thoughts and behaviors that keep problems going and teaches simple exercises to reduce anxiety, lift mood, and improve sleep. Dialectical behavior therapy (DBT) adds skills for handling strong emotions and impulsive choices, useful when stress or mood swings feel overwhelming.Finding the right approach is part of therapy. Jamie works collaboratively to try methods that match a person's needs and preferences. She checks in regularly and adjusts the mix of skills, talk, and mindfulness so the plan remains helpful and realistic.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video makes it easy to work through skill practice and feel more connected. Phone sessions can be a simpler way to check in when bandwidth or scheduling is tight. Live chat and text-based messaging offer brief check-ins, homework support, and flexibility for people with busy days. These options let licensed professionals tailor the way care is delivered to fit a client's routine and goals.
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What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Washington
- Languages
- English
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