About James
James Slaton is a Licensed Clinical Social Worker (LCSW) with 11 years of experience helping people manage stress, anxiety, depression, addictions, and ADHD. He practices in Kentucky and works with adults on practical steps to feel more in control of daily life. His style is direct and focused on finding what works for each person.
He blends Client-Centered techniques with cognitive and skills-based methods. Sessions are goal-oriented and focused on real-world changes.
Background and approach
He listens for what matters to each person and then helps map out manageable steps forward. James draws on years in state and community mental health settings, including a state mental hospital, a community mental health crisis unit, and child protective services. That background shaped a problem-solving approach that still values each person’s lived experience.
He aims to treat people without judgment and to avoid sympathy that gets in the way of clear work. His sessions often include practical strategies for sleep, anger, relationship strains, parenting stress, and career challenges. He also supports people facing trauma, bipolar concerns, compassion fatigue, and the everyday strain of caregiving.
James uses a straightforward tone and collaborative planning to help people build stamina for change. Many clients find his mix of direct feedback and collaborative goal-setting helpful when they feel stuck. He encourages honest conversation about what’s working and what isn’t.
If someone wants a therapist who focuses on solutions and clear next steps, James offers that kind of practical partnership.
Approaches that guide online sessions
Client-Centered Therapy focuses on listening and building a trusting, nonjudgmental relationship so people can name their goals and move toward them. It helps with confidence, self-esteem, and making choices that fit a person's values.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It is useful for anxiety, depression, sleep problems, and managing ADHD-related routines.
Dialectical Behavior Therapy (DBT) offers concrete skills for managing strong emotions, improving relationships, and handling intense stress. It can be helpful for anger, emotion regulation, and coping under pressure.
Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, try methods that match their needs, and adjust plans when something isn’t helpful. That conversation is part of early sessions and continues throughout care.
Online formats - video calls, phone sessions, live chat, and text-based messaging - make therapy more flexible. Video is a fuller session when real-time interaction matters. Phone sessions use less bandwidth and can fit a break at work. Live chat and messaging allow shorter check-ins and ongoing reflection between longer sessions. These options help people fit therapy into busy lives while using the approaches above to make clear, practical progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Hearing impaired
- Hospice and end-of-life counseling
- Immigration issues
- Intimacy-related issues
- Jealousy
- LGBT
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 11 years
- Licensed
- Tennessee, Kentucky
- Languages
- English
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