About James
James Cameron is a Licensed Clinical Mental Health Counselor (LCMHC) with 38 years of experience. He helps people manage anxiety, depression, ADHD, relationship strain, parenting challenges, and issues around grief, trauma, and self-esteem. His style is straightforward and practical, aimed at parents who need clear steps and real-world tools.
He focuses on creating concrete plans that make daily life easier. Sessions often include short exercises to try between meetings. James values measurable change and keeps goals simple and focused so families can see progress.
Background and approach
His background includes long-term clinical work in New Hampshire. That experience gives him a wide view of common family and relationship patterns. He brings a practical, problem-solving mindset to difficult moments like separation, infidelity, and end-of-life decisions.
James uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy in ways that fit each person. He explains techniques in plain language and shows how to use them at home. Many people find this approach helpful for sleep problems, anger, and stress management.
Sessions may include talking, skill practice, and brief assignments to try between meetings. He also addresses eating and body image concerns with direct, goal-oriented steps. James works in English and accepts international clients when that format is appropriate.
Practical approaches for online therapy and skill building
James commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in online sessions. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety, depression, and sleep problems. Dialectical Behavior Therapy teaches emotion regulation, distress tolerance, and communication skills useful for anger, relationship conflicts, and intense moods.He also draws on Solution-Focused Therapy to set clear, short-term goals and identify small, achievable steps. Together with the client he will review what has worked before and build a plan that fits daily life. Finding the right mix of approaches is a collaborative process, and adjustments are made as goals and needs become clearer.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and skill demonstrations. Phone sessions can be easier when video is not practical or bandwidth is limited. Live chat and text messaging are useful for brief check-ins, quick problem-solving, or when someone prefers typed communication. These options make it easier to fit therapy into busy family schedules and to keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Eating disorders
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Grief
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- LGBT
- Parenting issues
- Personality disorders
- Phobias
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
Therapeutic approaches
- Experience
- 38 years
- Licensed
- New Hampshire
- Languages
- English
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