ADHD Therapist Directory

About James

James Dion is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. He brings five years of professional experience to sessions and focuses on practical, day-to-day concerns like stress, anxiety, addiction, and trauma. He aims to make the first step toward change feel manageable and calm for people who are unsure where to begin.

He creates a nonjudgmental space where clients can say what they really think and feel.

Book with James Now

Background and approach

Conversations are straightforward and grounded. James prioritizes listening first, then works with each person to set small, realistic goals that fit their life. Sessions often involve learning simple skills to manage strong emotions and reduce worry.

He uses approaches that help people understand how past relationships shape current reactions and how thoughts influence mood and behavior. Work may include practicing new ways of relating or changing unhelpful thinking patterns. James is willing to be flexible about scheduling and can connect outside usual hours when needed.

He also offers a mix of session formats to suit different needs, including phone and video calls as well as messaging options. People turn to him for a steady, straightforward style that focuses on practical change. He helps with a wide range of concerns including relationship and family stress, grief, parenting strains, coordination of life transitions, and attention-related challenges such as ADHD.

His approach is collaborative and paced to each individual's comfort. James aims to help people build routines and coping tools that carry forward after sessions end.

How James Uses Therapeutic Approaches Online

Attachment-based work focuses on how early relationships shape current patterns. Online sessions use conversation and reflective questions to help people notice those patterns and practice different ways of relating, which can ease relationship and trust struggles.

Client-centered therapy centers the person's experience and pacing. In this approach the therapist listens closely, follows the client's lead, and offers support that matches what the person says they need. It helps when someone wants an accepting, steady presence while they sort through difficult feelings.

Cognitive behavioral techniques involve identifying unhelpful thoughts and testing them with real-life experiments. Online work often includes short exercises or homework to try between sessions, so people can see small changes in thinking and behavior quickly.

Choosing the right approach is a collaborative process. James will talk with clients about their goals, try methods that fit those aims, and adjust the plan over time. That way the work stays practical and aligned with what the person wants to change.

Online therapy offers flexible ways to connect: video calls for face-to-face conversation, phone sessions when bandwidth or screen time is limited, live chat for shorter check-ins, and text-based messaging for ongoing support. These options make it easier to fit therapy around work, caregiving, or travel while keeping momentum between sessions.
Book with James Now

Questions people ask

What concerns does James help with?
He helps with stress, anxiety, depression, trauma and abuse, addictions, relationship and family strain, grief, parenting, sleeping and eating issues, anger, self-esteem, career questions, bipolar concerns, ADHD, and related topics listed in his specialties.
What is his therapeutic style like?
James uses a direct, listening-first approach that focuses on practical steps. He works collaboratively to set realistic goals and teach skills for managing emotions and thoughts.
How much clinical experience does he have?
He has five years of professional experience working with people on a range of concerns including addiction, trauma, and family conflict.
Where is he licensed and practicing?
James holds an NC LCMHC and practices in North Carolina.
Which languages are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
5 years
Licensed
North Carolina
Languages
English

We will earn a commission if you sign up through our link, at no cost to you.