About Jade
Jade Dodde is a Licensed Master Social Worker who helps adults handle stress, anxiety, depression, ADHD, and major life changes. She speaks plainly and focuses on practical steps people can use right away. Her approach is calm and collaborative, aimed at making day-to-day life feel steadier and more manageable.
Jade has eight years of experience working with adults on mood concerns, substance use, relationship strain, grief, and trauma. She prioritizes emotional regulation and clear goals people can measure.
Background and approach
Sessions focus on slowing down, noticing patterns, and building skills that fit each person’s routine. Her style is warm and down-to-earth. Jade treats clients as the experts on their own lives and offers guidance without judgment.
Conversations often move from understanding what’s happening to trying small, realistic changes that reduce overwhelm. Jade draws on cognitive behavioral ideas to change unhelpful thoughts and behaviors. She also uses acceptance and commitment ideas to help people clarify values and take meaningful steps forward.
When trauma or intense emotion is present, she uses approaches designed to process those experiences in a paced way. Therapy with her blends skill teaching, values work, and problem solving. Parents, professionals, and people managing mood or attention differences may find the focus practical and grounded.
Sessions include measurable goals and follow-up so progress can be tracked over time.
How therapy approaches translate to online care
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, then pick actions that match their values. It can be useful for anxiety, depression, and motivation struggles. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns. It often helps with anxiety, low mood, and problems like sleep or eating concerns.Finding the right approach is part of the work. Jade will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which strategies to try and adjust the plan based on what is helpful and what feels manageable.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match different days and needs. Video is good for deeper conversational work and skill practice, phone can be a lower-bandwidth option, and chat or messaging can be used for quick check-ins or between-session support. These formats make it easier to fit therapy around work, family, or school commitments and to keep momentum on goals over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 8 years
- Licensed
- Michigan
- Languages
- English
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