About Jacqueline
Jacqueline Meredith is a licensed mental health counselor with 15 years of experience in Florida. She helps people who are feeling overwhelmed by stress, anxiety, depression, grief, addiction, or the everyday strain of life. She also supports clients facing trauma, relationship and intimacy issues, parenting and family concerns, and those managing ADHD.
Her style is straightforward and compassionate. Sessions focus on what feels most urgent to the client. Jacqueline listens, offers practical tools, and helps people try small changes that can make daily life easier.
Background and approach
She uses a mix of approaches to match each person's needs. That can include strategies to change unhelpful thinking, skills for managing strong emotions, or methods to process traumatic memories. The rhythm of therapy is collaborative and paced to the client.
Jacqueline emphasizes strengths and realistic steps. She helps people build routines, manage sleep and eating concerns, and handle work or career stress. When relationships are strained, she supports clearer communication and better boundaries.
Her background includes long-term clinical work with diverse concerns, including serious mood conditions such as bipolar disorder, trauma and abuse, and complex stress like caregiver fatigue. Jacqueline holds a licensed mental health counselor credential, LMHC, in Florida, and conducts sessions in English using video calls, phone, live chat, or text messaging.
How therapy methods translate to online care
Acceptance and Commitment Therapy, or ACT, helps people clarify personal values and take small actions toward them even when feelings are difficult. It can support stress, low mood, and life changes by shifting focus from avoiding feelings to living a meaningful life. Cognitive Behavioral Therapy, CBT, looks at the links between thoughts, feelings, and behaviors and teaches practical strategies to change patterns that cause distress. It is useful for anxiety, depression, sleep problems, and managing ADHD-related routines. Dialectical Behavior Therapy, DBT, teaches concrete skills for emotion regulation, distress tolerance, and clearer communication, which can help with intense emotions, relationship strain, and impulse control.Finding the right approach is part of the work. Jacqueline will listen to your goals and preferences and suggest which methods to try first. The decision is collaborative and can be adjusted as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules and needs. Video calls allow face-to-face interaction for skill coaching and deeper conversation. Phone sessions can be easier when bandwidth is limited or you need a flexible check-in. Live chat and messaging work well for quick check-ins, between-session support, or when writing through issues feels clearer. These options make it easier to keep therapy consistent around work, family, and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Narrative Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English
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