ADHD Therapist Directory

About Jacqueline

Jacqueline Dougherty is a licensed mental health counselor in Florida who focuses on practical, person-centered care. She uses straightforward conversation and collaborative planning to help people manage stress, anxiety, depression, and ADHD-related concerns. Jacqueline aims to make the first step easy and encouraging for anyone reaching out.

She works from a client-centered stance, which means sessions follow each person's priorities and pace. Jacqueline draws on cognitive behavioral techniques to help clients spot unhelpful thoughts and try new behaviors.

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Background and approach

She also uses attachment-based ideas to look at how past relationships shape current patterns. Jacqueline commonly helps people cope with grief, trauma and abuse, and major life changes. She supports those managing mood disorders such as bipolar and depression, and people dealing with addictions, anger, or career stress.

Parents and caregivers can find strategies for stress and caregiver fatigue as well. Her style is direct but respectful. Jacqueline explains options plainly, helps set small goals, and checks in about what’s working.

Sessions include both talking and practical skills practice so people can apply progress between meetings. With six years of clinical experience and a Florida LMHC credential, Jacqueline adapts approaches to the person in front of her. She encourages honest conversation about goals, then builds a plan that fits each client's daily life and responsibilities.

Approaches that guide online sessions and practical care

Jacqueline uses client-centered therapy and cognitive behavioral therapy to shape online sessions. Client-centered therapy means conversations are driven by what the person wants to work on, and the therapist follows the client’s tempo and priorities. Cognitive behavioral therapy focuses on identifying patterns of thinking and testing small behavior changes to reduce anxiety, manage mood, or improve daily routines.

She also draws on attachment-based ideas to understand how early relationship patterns influence current responses to stress and conflict. That perspective helps when someone wants to change how they connect with others or break long-standing interaction patterns. Choosing the best approach is a collaborative process - Jacqueline will discuss options and tune the plan to match goals, needs, and personal preferences rather than applying one set method.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy schedules. Video works well for deeper conversations and skills practice, phone can be simpler when bandwidth is limited, and chat or text allow shorter check-ins or step-by-step coaching between sessions. These options give flexibility so people can keep continuity of care while balancing work, family, and other obligations.
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Questions people ask

What concerns does Jacqueline commonly address?
She helps people with stress, anxiety, depression, ADHD concerns, trauma and abuse, grief, self-esteem, and coping with life changes.
How would you describe her therapeutic style?
Her style is client-centered and practical, combining conversational therapy with goal setting and skill practice to help people try new ways of coping.
What experience does she bring to sessions?
She has six years of professional experience working with a range of concerns including mood disorders, addictions, and trauma-related issues.
What are her credentials and where is she based?
She holds a Florida LMHC credential and practices out of Florida.
In which language are sessions offered?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
What session formats does she use?
Jacqueline sees people through video calls, phone sessions, live chat, and text-based messaging.
How do costs and getting started work?
Cost varies with location and availability and uses a subscription model that can be canceled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire, and schedule a time.

What this therapist works with

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Therapeutic approaches

Experience
6 years
Licensed
Florida
Languages
English

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