About Ishanie
Ishanie Sanchez is a licensed counselor who brings 15 years of practice to people working through stress, anxiety, depression, and ADHD-related concerns. She holds LPC and LMHC credentials and sees clients in New Jersey. She offers therapy in English and Spanish and focuses on practical steps people can use day to day.
Her work is centered on clear, direct conversation about what feels most urgent. She helps people notice patterns, practice new ways of coping, and make changes that fit their life.
Background and approach
Sessions emphasize communication skills, emotion regulation, and realistic goals that can be tried between meetings. Sanchez uses a mix of evidence-based methods. She draws on cognitive behavioral techniques to challenge unhelpful thoughts, Acceptance and Commitment Therapy to clarify values and build willingness, and attachment-informed ideas to understand relationship patterns.
Dialectical skills and client-centered support also shape how she guides people. She often helps people dealing with trauma, grief, relationship difficulties, and the emotional impact of immigration and cultural stress. Other areas include career concerns, boundaries, intimacy issues, impulsivity, and mood differences such as bipolar spectrum concerns.
Her approach is adaptable to each person’s history and goals. Practical tools are emphasized alongside emotional work. Clients can expect straightforward strategies, short skill practices, and space to process feelings.
Sessions are offered by video call, phone, live chat, or text-based messaging to match different needs and routines.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values even when difficult thoughts or feelings are present. In online sessions this can mean setting short at-home experiments and checking progress over video or text. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors. CBT works well through structured exercises, thought records, and behavioral homework that can be reviewed during a video call or sent via messaging.Finding the right approach is part of the work. The therapist will talk with each person about goals, daily routines, and what methods feel realistic. Together they decide which ideas to try first and adjust them based on what helps, making the process collaborative and flexible.
Online formats offer practical benefits for people with busy lives. Video calls let conversations feel more like an in-person visit and support face-to-face interaction. Phone sessions are useful when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging make it easier to share short updates, try coaching-style prompts between sessions, and fit support into a work break or a tight schedule.
Questions people ask
What concerns does she help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages are offered and can international clients join?
What session formats are available?
How does cost and billing work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Grief
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 15 years
- Licensed
- New Jersey, New York
- Languages
- English, Spanish
We will earn a commission if you sign up through our link, at no cost to you.