About Irene
Irene Phillips is a licensed clinical social worker in New York with 15 years of experience. She helps people who feel overwhelmed by stress, anxiety, low self-esteem, depression, trauma, grief, ADHD, and work or parenting challenges. She keeps sessions practical and straightforward.
Conversations focus on what is most urgent to the person in the room. Irene listens with respect and responds with concrete steps to try between meetings. Her work blends cognitive behavioral ideas with mindfulness and acceptance-based tools.
Background and approach
That means clients learn ways to notice difficult thoughts, test unhelpful beliefs, and practice small behaviors that change daily life. Irene also uses client-centered skills to build a trusting, nonjudgmental space for talking things through. People meet her for help with relationships, intimacy issues, sleeping problems, workplace stress, and coping with life changes.
She also supports those wrestling with family of origin concerns, prejudice and discrimination, and cultural stressors. Sessions are shaped around each person's goals and rhythm. Irene helps set clear short-term steps and longer-term goals, then adjusts the plan as progress is made.
She encourages self-compassion and practical problem solving along the way.
How Irene’s approaches translate to online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and decide what matters most to them. It focuses on values-based action rather than trying to eliminate uncomfortable feelings. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and uses straightforward experiments to shift patterns and reduce distress. Mindfulness Therapy teaches simple attention practices to reduce reactivity and improve focus during stressful moments.Choosing the best approach is collaborative. Irene will talk with each person about their goals and preferences, try methods that fit their situation, and adjust the plan as they learn what helps. The process emphasizes small steps, clear goals, and regular check-ins so therapy stays practical and goal-oriented.
Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support ongoing coaching, quick troubleshooting, and brief check-ins between sessions. These options give flexibility for different days and needs while keeping the work focused on real-life changes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Family of origin issues
- Forgiveness
- Grief
- Intimacy-related issues
- Jealousy
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- New York
- Languages
- English
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