About Holly
Holly Skillern is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, and ADHD-related challenges. She focuses on practical skills that make daily life easier and supports people working through grief, relationship strain, and issues with self-esteem. Holly uses evidence-based therapeutic techniques to build resilience and increase self-understanding.
Sessions are collaborative and aimed at finding concrete strategies that fit each person's life. She emphasizes small, doable changes rather than overwhelming plans.
Background and approach
Her approach centers on listening first and then introducing tools that address the problem at hand. That can include ways to improve sleep, handle mood swings, manage impulses, reduce overwhelming worry, or cope with fatigue from caring roles. Holly also addresses patterns like control issues, communication problems, isolation, and guilt so people can feel more connected and effective.
With ten years of clinical experience in Texas, Holly draws on a range of methods that have been shown to help with mood disorders, trauma responses, addictions, and eating or intimacy-related concerns. She aims to create an affirming space for people across sexual orientations and gender identities. Holly works with each person to set clear goals and track progress.
The focus is on real-world results such as improved sleep, steadier mood, better daily routines, and healthier relationships. She brings a steady, respectful presence while helping people build the skills they need to move forward.
Practical approaches for online care and skill building
Holly draws from well-established, evidence-based techniques to help people manage mood and attention challenges. One common approach focuses on building behavioral routines and coping skills to improve sleep, daily structure, and impulse control; this is useful for depression, ADHD-related struggles, and sleep problems. Another approach emphasizes identifying and changing unhelpful thinking patterns so worry, shame, and social anxiety become easier to manage; this helps with anxiety, low self-esteem, and mood regulation.Choosing the right approach is a collaborative process. Holly works with each person to identify goals, try methods that match their needs, and adjust strategies over time. She encourages open feedback so therapy stays practical and relevant to daily life.
Online sessions are offered by video, phone, live chat, or text-based messaging to increase flexibility. Video calls allow fuller conversation and nonverbal cues, phone sessions can be a quicker check-in without needing bandwidth, live chat works for brief conversations during a busy day, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into work, family, or travel schedules while focusing on measurable, real-world changes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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