About Holly
Holly Ingram is a licensed clinical mental health counselor in North Carolina with 34 years of professional experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, ADHD, grief, and relationship or intimacy concerns. Holly emphasizes practical steps and steady support as people work toward clearer days.
She believes each person knows their story best and brings their own strengths to the work. Sessions center on listening first, then trying techniques that fit the client's life.
Background and approach
That might mean talk-based problem solving, skill practice, or targeted approaches for traumatic memories. Her background includes long-term clinical work across many common concerns such as sleep problems, panic, postpartum mood changes, bipolar challenges, and the fallout of abuse or assault. She also helps people facing chronic pain, illness, or disability and those dealing with codependency or communication struggles.
Holly uses several well-known approaches to tailor care. She draws on client-centered methods to keep the person’s goals central, cognitive behavioral strategies to address unhelpful thinking and behavior, and EMDR when trauma memories are a focus. She meets people where they are and adjusts methods as needs change.
Sessions are offered in English and international clients can be seen. Practical matters like scheduling follow a simple process so people can focus on making steady progress.
How her approaches work online
Holly commonly uses client-centered work and cognitive behavioral techniques to help people make practical changes. Client-centered therapy means the person sets the pace and priorities while the therapist listens, reflects, and helps shape goals. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and adjusting behaviors to reduce anxiety, improve sleep, or manage mood.She also draws on EMDR when traumatic memories are a central concern; EMDR uses guided attention and processing to reduce the intensity of distressing memories. Which approach is used is a collaborative decision - Holly will talk through options, try an approach, and adjust based on how things are going and what the person prefers.
Online sessions are available by video calls, phone, live chat, or text-based messaging to fit different schedules. Video works well for deeper conversations and visual cues, phone is useful when bandwidth is limited, and chat or messaging can be a shorter check-in or a way to keep momentum between sessions. These options make it easier to keep therapy consistent around work, travel, or caregiving demands.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Bipolar disorder
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Grief
- Intimacy-related issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 34 years
- Licensed
- North Carolina
- Languages
- English
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