About Holly
Holly Campbell is a Licensed Mental Health Counselor (LMHC) based in Washington. She has 15 years of clinical experience helping people who feel overwhelmed by stress, anxiety, depression, or life changes. Holly also supports those dealing with ADHD, grief, relationship challenges, workplace strain, and questions about identity and self-worth.
Her sessions are straightforward and collaborative. She talks with people about what they want to change and sets clear, practical goals.
Background and approach
Holly mixes teaching with hands-on strategies so clients leave with tools they can try between sessions. Holly uses approaches that focus on the person in front of her and on solving concrete problems. She often blends client-centered listening with Cognitive Behavioral Therapy and solution-focused work.
That means clients can expect both empathic listening and action steps to test in daily life. She has spent much of her career in independent practice and community settings. Over the years she has worked with people facing situational distress and longer-term mood concerns.
Her aim is to help people understand patterns, reduce symptoms, and build routines that fit their goals. Holly keeps therapy practical and goal-oriented. She is direct and transparent while staying respectful.
When clients meet their goals she supports an intentional ending to therapy so people leave with a plan to move forward.
How Holly's Approaches Work Online
Client-Centered Therapy focuses on the individual's experience and uses warm, nonjudgmental listening to help people feel heard and understood. This approach helps when someone needs space to make sense of feelings and priorities. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and uses practical exercises to shift unhelpful patterns. CBT can be useful for anxiety, low mood, and difficulties with focus or impulsivity.Deciding which approach to use is a collaborative process. Holly will work with each person to identify goals and try methods that fit their needs and preferences. Over a few sessions she checks what is helping and adapts the plan so work stays focused and practical.
Online therapy offers flexibility for busy schedules and different comfort levels. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people share thoughts between sessions and get brief support or homework check-ins. These options make it simpler to fit progress into a normal week while using the methods described above.
Questions people ask
What concerns does Holly commonly address?
What is her general therapy style?
How much experience does she have?
What credentials and location are listed?
Which languages are sessions offered in?
Can international clients work with her?
What session formats are available?
How does payment and getting started work?
What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- ADHD
- Body image
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Washington
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.