About Holly
Holly Allen is a Licensed Professional Counselor (LPC) based in Wyoming with nine years of clinical experience. She focuses on practical, straightforward therapy for people facing relationship strain, depression, anxiety, ADHD-related challenges, and problems with self-esteem. Holly aims to make conversations clear and respectful so people feel understood from the start.
Holly uses approaches that help people learn new skills and make small, useful changes. She often draws on client-centered work to follow each person's priorities.
Background and approach
She also uses cognitive behavioral tools to identify unhelpful thinking and try different behaviors in day-to-day life. Sessions move at a pace set by the client and center on concrete goals. For many people this means learning stress-management techniques, improving communication, and building routines that support mood and focus.
Holly also works with people who have faced trauma, grief, or other painful experiences and helps them find ways to cope now. She pays attention to how mood, attention, and relationships interact. That makes her approach useful for people juggling career pressure, intimacy issues, or the ups and downs of bipolar mood patterns.
Holly adapts strategies to match each person's situation rather than using a one-size-fits-all plan. Holly communicates plainly and respectfully and expects therapy to be a team effort. She will help set achievable steps, check progress, and change course when needed.
If someone wants to begin, Holly guides them through the next steps and how sessions are scheduled.
Therapeutic approaches that work online
Holly blends client-centered therapy with cognitive behavioral and dialectical skills to help people make practical changes. Client-centered therapy focuses on listening and building the conversation around what matters most to the individual, which helps clarify goals and priorities. Cognitive behavioral therapy (CBT) looks at thoughts and behaviors together and teaches specific techniques to reduce anxiety, manage mood swings, and improve focus. Dialectical behavior therapy (DBT) offers skills for handling intense emotions and improving relationships, which can be helpful for stress, anger, and emotional instability.Choosing an approach is a collaborative process. Holly will talk with each person about their symptoms, goals, and daily routines, then suggest methods likely to help. Together they set objectives, try strategies, and adjust the plan when something isn’t working. This makes therapy feel more like teamwork than a lecture.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different lifestyles. Video lets people use visual cues and longer session work, phone calls can be a good low-bandwidth option, and messaging or live chat supports brief check-ins or ongoing coaching between sessions. These options make it easier to schedule sessions around work, school, or family commitments and to continue momentum even when life gets busy.
Questions people ask
What kinds of concerns does Holly help with?
What is Holly's therapeutic style?
How much clinical experience does she have?
Where is she licensed and practicing?
Can sessions be conducted in other languages or internationally?
What formats are available for sessions?
How does payment and cost work?
How do I begin working with Holly?
What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Self esteem
Also listed
- ADHD
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Codependency
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Intimacy-related issues
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Postpartum depression
- Self-harm
- Sexual assault and abuse
- Stress, Anxiety
- Traumatic brain injury
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Wyoming
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.