About Hiba
Hiba Khan is a licensed clinical social worker who aims to make therapy direct and understandable. She offers a calm, nonjudgmental space where people can talk through stress, anxiety, grief, substance use concerns, and ADHD-related struggles. Hiba speaks English, Hindi, and Urdu and practices from Texas as an LCSW.
She focuses on practical skills and steady progress rather than jargon. Sessions often include breathing and grounding practices, guided reflection, and clear steps to try between meetings.
Background and approach
Hiba draws on several evidence-based techniques to address panic, obsessive thoughts, and mood shifts. Hiba brings four years of clinical experience working with people facing trauma, complex grief, and addiction. She also supports those navigating cultural or identity questions, including LGBTQIA+ and poly-affirming perspectives.
Her background orients her to varied cultural experiences without assuming a single fit for everyone. In sessions she prioritizes collaboration. She helps people set small goals, test what works, and adjust plans when needed.
The work can include learning new ways to cope with strong emotions, repairing communication patterns, and reducing behaviors that cause harm. Practical matters such as scheduling and session format are discussed up front. Hiba offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and routines.
How Hiba Uses Practical Therapies Online
Hiba draws from cognitive behavioral approaches that help identify unhelpful thinking and build clearer routines. These methods are often used to reduce panic, manage mood swings, and address compulsive behaviors with concrete steps and homework.She also uses mindfulness-informed and trauma-focused practices that teach present-moment skills and emotional regulation. These techniques can help people tolerate strong feelings, lower reactivity, and practice new ways of responding to triggers.
Finding the best approach is a collaborative process. Hiba works with each person to set goals, try techniques, and adjust the plan based on what helps most. She aims to match methods to a person's needs, preferences, and day-to-day life rather than using a single formula.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and noticing nonverbal cues, while phone sessions can fit a quick check-in or be easier when bandwidth is limited. Live chat and text messaging are helpful for brief updates, homework check-ins, or when a written exchange feels more comfortable. These options make it easier to fit therapy into work, school, or caregiving schedules.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Body image
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Grief
- Guilt and shame
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English, Hindi, Urdu
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