About Henry
Henry "Hank" Matthews is a Licensed Professional Counselor with 20 years of experience based in Virginia. He began his counseling path in 2005 and has spent decades meeting people where they are, listening, and offering practical support. He brings warmth and a straightforward approach to sessions and aims to help people make meaningful changes in their lives.
Hank's early work focused on addictions and substance use, and that experience expanded into relationship work and couples concerns.
Background and approach
He also helps people who struggle with anxiety, depression, low self-esteem, grief, and the disruptions that come with life changes. ADHD is listed among his areas of focus and he includes it when relevant to a person's concerns. In sessions Hank values honest talk and real choices.
He uses relationship-focused and person-centered methods to help people understand patterns and try different responses. He encourages clients to identify strengths and take small, doable steps toward change. Clients can expect a respectful, steady presence and practical guidance rather than jargon.
Hank emphasizes building insight and expanding options so daily life and relationships feel more manageable. He speaks plainly and treats emotional struggles as problems that can be worked on over time. Hank's goal is to support people who want to change and are willing to try new behaviors.
He offers encouragement, resources, and a listening ear while helping people set realistic goals and practice new ways of coping in their day-to-day lives.
Attachment and Emotion-Focused Care Online
Henry "Hank" Matthews draws on attachment-based and emotionally-focused approaches that center relationships and feelings. Attachment-based work looks at how past relationship patterns shape current responses, helping people notice those patterns and practice new ways of connecting. Emotionally-Focused Therapy (EFT) focuses on identifying strong emotions and how they influence interactions, which can be useful for concerns like relationship tension, grief, or anxiety.He also uses client-centered principles that prioritize the person's experience and goals, offering a respectful, nonjudgmental space. Deciding which approach to use is collaborative: he will talk with each person about their goals, try methods that match those needs, and adjust the plan together as progress is made.
Online therapy offers practical flexibility for this work. Video calls let people read facial cues and use session time much like an in-person visit. Phone sessions can be simpler when bandwidth is limited or a shorter check-in fits the schedule. Live chat and text-based messaging provide ongoing access for brief check-ins, journaling between sessions, or step-by-step coaching during stressful moments. These formats help fit therapy into busy lives while keeping the focus on building insight, emotion work, and everyday behavior change.
Questions people ask
What concerns does he commonly address?
What is his therapy style like?
How much clinical experience does he have?
What credentials and where is he licensed?
Does he offer sessions in other languages or to international clients?
Which session formats are available?
How are costs and payments handled?
How do I begin working with him?
What this therapist works with
Most often
- Addictions
- Relationship issues
- Grief
Also listed
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Virginia
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.