About Helen
Helen Lopez is a licensed mental health counselor with 15 years of clinical experience in Florida. She speaks English and Spanish and supports people dealing with stress, anxiety, depression, grief, and addictions. Helen is also familiar with ADHD concerns and helps clients who want clearer routines and coping strategies.
She holds a Master’s degree in Clinical Mental Health Counseling and draws on practical, evidence-informed methods in session. Conversations are straightforward and focused on real-life tools.
Background and approach
Helen helps people notice unhelpful thoughts and try new behaviors that fit their goals. Her style is warm and down-to-earth. Sessions tend to be collaborative and solution-oriented, with attention to emotions and relationships.
She works to make each visit useful and easy to understand for parents and adults juggling many demands. Helen blends approaches such as cognitive behavioral techniques to shift thought patterns and dialectical behavior strategies to manage strong emotions. She also uses client-centered practices to follow the person’s priorities.
These methods are applied to a wide range of concerns, including career strain, intimacy issues, trauma, and compassion fatigue. People seeking support will find a focus on practical steps and skills they can use between sessions. Helen offers session formats that fit busy schedules and prefers to tailor pace and techniques to each person’s needs.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and choose actions that match their values. It can be useful for stress, anxiety, and life changes by encouraging small steps toward what matters.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors. This approach is commonly used for anxiety, low mood, and patterns that get in the way of day-to-day functioning.
Finding the right approach is a collaborative process. Helen will work with each person to decide which methods fit their goals and comfort level. Sessions begin with practical goals and adjust over time based on what helps most.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when a visual connection helps. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging make it easier to fit support into a busy day and to check in between sessions. These options give flexibility so therapy can match routines, work schedules, and personal preferences.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English, Spanish
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