How Heidi’s approaches work in online sessions

Heidi combines client-centered work with cognitive behavioral therapy and mindfulness practices to help people manage stress and ADHD-related challenges. Client-centered therapy means the conversation centers on the person's priorities, with the therapist reflecting concerns and helping clarify goals. Cognitive behavioral therapy focuses on identifying thought patterns and testing small behavior changes to improve mood and daily functioning. Mindfulness techniques teach simple attention and breathing practices that reduce reactivity and support clearer focus.

Choosing the right approach is a joint process. Heidi will talk with the person about goals, try methods that fit their needs, and adjust as progress unfolds. She treats therapy as a collaboration where experiments and short-term goals guide the next steps.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide practical flexibility. Video lets people read facial cues and try interactive exercises. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text messaging are useful for brief exchanges, skill reminders, or ongoing coaching between longer sessions. These options help fit therapy into busy schedules and make regular work on habits and coping skills more achievable.