Therapeutic approaches and online care

Attachment-Based Therapy looks at how past and current relationships shape emotions and reactions. It helps people understand patterns that affect trust, communication, and emotional responses. EMDR, or Eye Movement Desensitization and Reprocessing, is offered as an option for people coping with trauma symptoms; it focuses on processing distressing memories to reduce their emotional charge. Mindfulness Therapy teaches simple attention and breathing practices that can reduce anxiety and improve focus, which many people find useful for everyday stress and ADHD-related difficulties.

Choosing the right approach is part of the process. Heather will talk with the person about their goals, symptoms, and preferences, and together they will decide which methods make sense. That collaborative planning can include trying one approach briefly and adjusting if it doesn't fit.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions are useful for longer conversations and visual cues. Phone sessions work well when someone needs a lower-bandwidth option or a quick check-in. Live chat and messaging let people send short updates or reflections between sessions and can fit into busy days. These formats aim to make therapy more flexible and easier to fit into everyday life.