About Heather
Heather Pantalone is a Licensed Clinical Social Worker who helps people manage stress, anxiety, ADHD, and life transitions. She brings a calm, goal-focused style and aims to make progress feel practical and reachable. Heather works with adults who are juggling work, relationships, and the demands of daily life.
Heather uses a mix of approaches to match each person's needs. She draws on cognitive behavioral ideas to identify unhelpful thinking and build new habits.
Background and approach
Mindfulness and acceptance-based techniques are part of sessions to help people tolerate strong emotions and stay focused on valued goals. She also emphasizes attachment and client-centered ways of working. That means paying attention to relationship patterns and listening without judgment while keeping the person's own goals in view.
Sessions often include setting small, concrete steps and tracking what changes work in daily life. Over the past 10 years Heather has worked in settings that shaped her focus on emotional regulation, behavioral change, and practical coping skills. Her credentials include LCSW and LICSW, which reflect clinical social work licensure in Texas and Massachusetts.
Heather offers a collaborative, structured approach that balances empathy with active problem-solving. New clients are guided through clear steps so they know what to expect as they begin work on the issues that brought them to therapy.
How her approaches translate to online therapy
Heather frequently draws on Acceptance and Commitment Therapy to help people notice strong thoughts and feelings without getting stuck, then choose actions that match their values. ACT can be useful for anxiety, stress, and motivation struggles.She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and to test new behaviors through small experiments. CBT is often applied for mood concerns, sleep problems, and patterns that sustain anxiety or depression.
Choosing an approach is a shared process. Heather works with each person to decide which methods fit their goals and preferences, and she adjusts the plan as progress is made. The focus is on practical steps and regular check-ins to see what helps.
Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation and visual cues, phone sessions are useful when bandwidth or camera use isn’t practical, and live chat or text-based messaging provide shorter check-ins or ongoing coaching between sessions. These options support consistent work on skills and goals without needing to travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas, Massachusetts
- Languages
- English
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