About Heather
Heather Johnson is a licensed clinical social worker in Florida who helps people managing stress, anxiety, depression, and ADHD concerns. She also supports those facing relationship strain, low self-esteem, motivation struggles, and life changes. Her tone is direct and encouraging, and she acknowledges the courage it takes to begin therapy.
Heather frames clients as the experts on their own lives. She looks for existing strengths and practical steps people can use right away.
Background and approach
Sessions focus on clear goals and small, achievable changes rather than long lectures. Her approach uses tools from Cognitive Behavioral Therapy to identify unhelpful thoughts and shift behavior. Motivational Interviewing helps when someone feels stuck and wants to reconnect with what matters to them.
Solution-Focused Therapy guides short-term planning and action steps to address immediate concerns. With three years of professional experience, Heather pairs evidence-informed techniques with a conversational style. She helps clients break big problems into manageable pieces and track progress between meetings.
This makes therapy feel more like problem-solving and less like guesswork. Heather offers sessions by video call, phone, live chat, or text-based messaging to fit different schedules. She works in English and practices in Florida.
Getting started begins with a brief matching questionnaire and scheduling a first session.
Practical approaches for online therapy and goal work
Heather uses Cognitive Behavioral Therapy to help people notice patterns in their thoughts and behaviors and try different actions to reduce distress. CBT is useful for anxiety, depression, stress, and managing everyday challenges. Motivational Interviewing focuses on the reasons someone wants change and helps resolve mixed feelings so they can take the next step. This approach suits people who feel stuck or unsure about making a shift.Finding the right approach is a collaborative process. Heather will listen to your goals and try methods that match your needs. Together you can test what helps, keep what works, and adjust what doesn't until you find a good fit.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video is good for full conversations and visual connection. Phone can be easier when bandwidth is limited or a quicker check-in is needed. Chat and text allow brief check-ins, written reflection, and support between sessions. These options help people fit therapy into busy lives and stick with the plan.
Questions people ask
What kinds of concerns does Heather address?
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What experience does she bring?
What credentials and location are listed?
Which languages are available for sessions?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Grief
- Intimacy-related issues
- Midlife crisis
- Self-love
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Florida
- Languages
- English
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