How her approaches translate to online therapy

Mindfulness Therapy helps people notice thoughts and body sensations without judgment. Online sessions can include guided breathing, simple grounding exercises, and short at-home practices to reduce anxiety or reactivity.

Solution-Focused Therapy zeroes in on the next small, practical step toward a client's goal. In virtual meetings this looks like setting one or two clear actions to try between sessions and reviewing what changed at the next check-in.

Somatic Therapy connects physical sensations with emotions and stress. Over video or phone, the therapist may invite gentle body-based exercises, movement suggestions, or awareness practices that can be done in short stretches at home.

Finding the right approach is part of the work. Hazel will collaborate with each person to match methods to their needs, goals, and comfort level. She adapts techniques over time and checks in about what feels useful.

Online formats offer practical benefits for many schedules. Video calls are good for face-to-face interaction and visual cues, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging works well for brief check-ins or when writing feels easier. These options make it simpler to fit therapy into a day and try new strategies between meetings.