About Hannah
Hannah Rogers is a licensed clinician in Maryland with five years of hands-on experience. Hannah uses clear, practical conversation to help people who feel stuck by stress, anxiety, depression, or low self-esteem. She also supports those navigating LGBTQ concerns, relationship struggles, and ADHD-related challenges.
Hannah approaches sessions with respect, sensitivity, and compassion. She aims to tailor conversations and care to each person’s needs rather than applying a one-size-fits-all plan. That means setting small, doable steps and checking in about what is most helpful.
Background and approach
In the room she blends evidence-informed methods with calm, focused listening. Hannah uses problem-solving and mindfulness tools to manage overwhelming thoughts and racing emotions. She also works on communication and intimacy concerns in straightforward, practice-focused ways.
Hannah often helps people build routines that improve sleep, daily motivation, and coping during life changes. She pays attention to how physical health, chronic pain, or diverse sexual and gender experiences shape mental health. Her approach is practical and steady, aimed at making day-to-day life feel more manageable.
People who come to Hannah usually want clear steps and a compassionate partner in the process. She supports clients as they try new strategies, reflect on progress, and adjust plans when needed. Hannah encourages self-compassion while working toward realistic change.
Practical approaches and online flexibility
Hannah commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in sessions. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting ruled by them, then take steps that match their values. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, actions, and feelings, and teaches specific skills to change unhelpful patterns.Choosing the right approach is a collaborative process. Hannah will talk with each person about goals, what has worked before, and personal preferences. Together they try methods, review what helps, and adjust the plan so it fits the client's life and aims.
Online therapy offers a range of practical options like video calls, phone sessions, live chat, and text-based messaging. Video calls work well for full sessions that include conversation and visual cues. Phone sessions can be easier when bandwidth or being on camera is difficult. Live chat and text messaging are useful for quick check-ins, brief skill practice, or shorter, more frequent support. These options make it simpler to fit care into a busy schedule and to keep momentum between sessions.
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What this therapist works with
Also listed
- ADHD
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Gender dysphoria
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Maryland
- Languages
- English
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