How Haley’s Approaches Translate to Online Work

Acceptance and Commitment Therapy helps people notice what matters to them and take committed steps toward those values, even when anxiety or difficult feelings are present. This approach can be useful for life changes, motivation issues, and ADHD-related struggles with follow-through.

Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with real-life experiments. It offers clear tools for managing anxiety, depression, and patterns that get in the way of daily functioning.

Dialectical Behavior Therapy teaches specific skills for regulating intense emotions, tolerating distress, and improving interpersonal effectiveness. These techniques can be helpful when emotional reactions feel overwhelming or relationships are strained.

Finding the right approach is part of the work. Haley treats therapy as a collaboration and will help clients choose methods that match their goals, needs, and preferences. She checks in regularly and adapts the plan as progress is made.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different routines. Video is good for longer conversations and skill work, phone can be a lighter check-in with less bandwidth, and chat or messaging works well for short updates or when typing feels easier. These options make it simpler to fit therapy into work, school, or caregiving schedules while still using the same therapeutic tools.