ADHD Therapist Directory

About Gwendolyn

Gwendolyn Downing is a Licensed Professional Counselor (LPC) based in Alabama. She brings 41 years of counseling experience and focuses on helping people manage stress, anxiety, depression, addictions, trauma, grief, relationship and intimacy concerns, and ADHD. She aims to create clear, practical goals and steady progress for each person she sees.

She spent many years working in a public agency before moving into independent practice. That mix of settings means she has experience with referrals from employee assistance programs and court-related systems, as well as self-referrals.

Book with Gwendolyn Now

Background and approach

Her long career includes work with people facing chronic illness, caregiver stress, domestic violence, and career or life transitions. In sessions she draws on several methods and chooses what fits each person's needs. Cognitive Behavioral Therapy helps people notice unhelpful thinking and change small behaviors.

Emotionally-Focused Therapy and Attachment-Based ideas guide work on close relationships and strong emotions. Dialectical Behavior Therapy adds skills for managing distress and improving emotional regulation. Gwendolyn describes counseling as a collaboration.

She listens for strengths and builds practical steps people can use between sessions. She also uses trauma-focused approaches when past events keep getting in the way of daily life. Her style is straightforward and calm.

She focuses on the person rather than labels, and she supports clients who want concrete tools for coping, improving relationships, and making lasting change.

Therapeutic methods and online care

Attachment-Based Therapy focuses on how early bonds shape how people relate now; it helps when relationship patterns and strong emotions create repeated conflict or distance in close relationships. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and gives practical exercises to change them, useful for anxiety, depression, and ADHD-related routines. Dialectical Behavior Therapy (DBT) teaches concrete skills for tolerating distress, regulating emotion, and improving communication, which can be helpful when emotions feel overwhelming.

Choosing the right approach is a team effort. The therapist will review your history, current struggles, and goals, then suggest options and try approaches that match your needs. Together you can adjust methods as progress unfolds so the work stays relevant and doable.

Online therapy offers flexibility for different schedules and needs. Video calls let you have a full session with face-to-face interaction, while phone sessions work well when bandwidth is limited or a camera feels like too much. Live chat and text-based messaging are useful for short check-ins, homework support, or when a quick skill reminder helps during the week. These formats make it easier to fit regular sessions into a busy life and to continue work even during transitions or relocation.
Book with Gwendolyn Now

Questions people ask

What concerns does she address most often?
She works with a wide range of concerns including stress, anxiety, depression, addictions, trauma and abuse, grief, relationship and intimacy issues, parenting and family-related stress, and ADHD.
What is her general therapy style?
Sessions are collaborative and goal-focused. She uses clear, practical steps and teaches skills people can use between sessions.
How many years has she practiced counseling?
She has 41 years of counseling experience, including time in public agency settings and many years in independent practice.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Alabama and works with clients from that state.
Which languages are supported for sessions?
Sessions are offered in English only.
What session formats are available?
She works with clients using video calls, phone sessions, live chat, and text-based messaging.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
41 years
Licensed
Alabama
Languages
English

We will earn a commission if you sign up through our link, at no cost to you.