About Gwendolyn
Gwendolyn Boyd-McGhee is a Licensed Professional Counselor who aims to help people facing stress, anxiety, mood concerns, addiction issues, ADHD, and relationship struggles. She offers a calm, listening presence and focuses on practical steps people can use day to day. Her style is warm and direct, and she works together with each person to set clear goals.
Gwendolyn uses a client-centered foundation to shape sessions around what matters most to the individual.
Background and approach
She blends that with techniques from cognitive behavioral therapy to notice and change unhelpful thoughts and behaviors. She also draws on Acceptance and Commitment Therapy to help people accept difficult feelings while moving toward values-based choices. Sessions are aimed at building coping skills and small routines that improve sleep, reduce impulsivity, and lower stress.
She often helps with communication problems, codependency, and anger by teaching concrete tools and simple practices people can try between sessions. Coaching-style strategies are used when clients want focused, action-oriented work. Gwendolyn has three years of practice as an LPC in Texas.
That experience includes supporting people through grief, trauma, blended family stress, financial worries, and vocational concerns. She will listen first, then offer tailored techniques that match a person’s goals and daily life. Her approach suits people who want respectful, solution-focused help without lengthy jargon.
Gwendolyn works in English and is available to international clients for online sessions by video, phone, chat, or text messaging.
Therapy approaches and online care that fit your life
Gwendolyn commonly uses Acceptance and Commitment Therapy and cognitive behavioral therapy in her work. Acceptance and Commitment Therapy focuses on noticing hard thoughts and feelings without getting stuck, then taking small steps toward what matters most. Cognitive behavioral therapy helps identify and shift thoughts and behaviors that keep problems in place, which can be useful for anxiety, mood shifts, and impulsivity.Finding the right approach is a shared process. She begins by listening to a person’s goals and daily routines, then suggests techniques to try together. If something isn’t working, she adjusts the plan so it fits the client’s preferences and needs.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video works well for face-to-face conversation and exercises, phone is useful when bandwidth or camera use is limited, chat can be used for shorter check-ins, and messaging supports ongoing reflection between sessions. This range of formats helps people fit therapy into work, caregiving, or busy schedules while keeping the focus on practical change and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Bipolar disorder
Also listed
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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