About Gretta
Gretta Roth is a Licensed Professional Counselor (LPC) practicing in Wyoming. She brings five years of clinical experience and a straightforward, caring style to sessions. Gretta aims to work side by side with people who are ready to make change and build skills for everyday life.
She keeps the room warm and personal. Gretta starts by getting to know each person as an individual and treats them with respect and sensitivity.
Background and approach
Together they set practical goals and small weekly steps to build awareness and create new habits. Gretta uses approaches such as Acceptance and Commitment Therapy, cognitive behavioral strategies, and client-centered conversation to help people manage stress, anxiety, ADHD concerns, depression, panic, and grief. She also supports clients facing relationship strain, parenting stress, addictions, and life transitions.
Sessions may include goal-setting, short assignments between meetings, and practice of communication skills. Gretta helps people process difficult experiences and recognize the strengths they already have. The work focuses on useful tools and steady progress rather than quick fixes.
Her background as a parent and someone who enjoys outdoor life informs a practical, grounded outlook. Gretta believes therapy is a partnership built on honesty, trust, and consistent effort. She aims to empower people to move forward with clearer direction and more confidence.
Approaches and online options that fit your life
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small action steps toward those values while learning to live with difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) concentrates on identifying unhelpful thinking patterns and practicing different ways of responding to reduce anxiety, panic, and low mood. These approaches are practical and skill oriented, useful for stress, ADHD-related challenges, mood issues, and coping with life changes.Choosing the right method is a collaborative process. Gretta will work with each person to decide which approach or combination makes sense based on goals, preferences, and how someone responds in early sessions. That lets the plan shift as needs become clearer and progress is tracked together.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy easier to fit into busy days. Video calls are good for face-to-face conversation and skills practice. Phone sessions can be simpler when bandwidth is limited. Live chat or messaging can be convenient for brief check-ins, homework feedback, or when a written format feels easier. These options help people maintain momentum and access consistent support without major schedule changes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Depression
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Wyoming, Idaho
- Languages
- English
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