About Gregory
Dr. Gregory Lantz is a licensed professional counselor with 17 years of clinical experience. He focuses on practical ways to reduce stress, manage anxiety, and improve daily functioning.
He also helps people who are living with ADHD and related concentration or memory challenges. He keeps sessions direct and approachable. Conversations are shaped to each person's needs, with an emphasis on clear steps people can try between meetings.
He works to create a calm, respectful space where difficult topics like depression, relationship strain, or feelings of isolation can be talked through.
Background and approach
Dr. Lantz draws on a mix of evidence-based methods to guide treatment. He uses cognitive behavioral techniques to identify unhelpful thoughts and habits.
Mindfulness exercises and skills from dialectical behavior therapy are used to manage strong emotions and reduce reactivity. Motivational interviewing and solution-focused strategies are added when people want to set specific goals or make changes faster. These methods aim to break bigger problems into smaller, achievable actions.
Sessions often include practical tools for improving organization, planning, and impulse control when those areas are a concern. He earned a master’s degree in Professional Counseling and a PhD in Psychology. Dr.
Lantz is based in Michigan and conducts sessions in English. He explains options clearly and works with each person to build a plan that fits daily life.
How his approaches translate to online therapy
Dr. Lantz commonly uses cognitive behavioral therapy and mindfulness therapy to help people notice patterns and change daily habits. CBT focuses on identifying unhelpful thoughts and trying small behavior changes that can improve mood and focus. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve concentration.He views finding the right approach as a collaborative process. During early sessions he will listen to your goals and together you will decide which methods to try first, then refine the plan over time based on what works for you.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow for face-to-face conversation when visual cues are useful. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text-based messaging are useful for brief check-ins, quick skills practice, or when writing helps clarify thoughts. These options make it simpler to keep therapy consistent around work, school, and family obligations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Michigan
- Languages
- English
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