About Greg
Greg Martray is a Licensed Professional Counselor (LPC) in Pennsylvania with 16 years of experience helping people manage mood, behavior, and life stress. He focuses on concerns such as depression, anxiety, anger, addictions, and ADHD. Greg communicates in plain, direct language and aims to make therapy easy to follow for worried parents and individuals.
He trained at Duquesne University, earning a Master’s Degree in Education and Counseling. Over more than a decade and a half he has worked in a range of clinical settings where he used practical tools to help people cope with change and regain routine.
Background and approach
He draws on cognitive-behavioral ideas alongside techniques from other evidence-based approaches. Sessions emphasize clear goals and step-by-step strategies. He helps clients identify unhelpful thinking patterns, practice new skills, and build small routines that reduce stress.
Therapy often includes short homework tasks and concrete skill practice between sessions. Greg also assists people navigating relationship concerns, parenting strain, grief, career stress, and intimacy-related issues. He offers straightforward guidance on managing mood swings related to bipolar disorder and on improving self-esteem and coping with major life changes.
Appointments are offered via video calls, phone sessions, live chat, or text-based messaging. Language of service is English and he works with people located in Pennsylvania.
How practical therapy methods translate to online care
Greg uses cognitive-behavioral ideas and other evidence-based therapeutic techniques that focus on changing thinking and behavior. Cognitive-behavioral work breaks problems into clear parts - thoughts, feelings, and actions - and teaches step-by-step skill practice to reduce symptoms like anxiety or low mood. He also draws on additional evidence-based techniques to help with anger, addictions, and coping with life transitions.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and daily routines, then suggest techniques that fit. Together they try methods, track what helps, and adjust the plan so therapy stays practical and focused on everyday improvements.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video is useful for longer talks and skill demonstrations, phone calls work well when bandwidth is limited, live chat can be a quick check-in, and messaging supports brief coaching or homework follow-up. These options help people fit therapy into work, school, or parenting schedules and keep progress moving between meetings.
Questions people ask
What types of concerns does Greg address?
What is his therapy style like?
How much clinical experience does he have?
What are his credentials and where is he based?
In what language are sessions offered?
Which session formats are available?
How is cost handled for sessions?
What is the first step to begin therapy?
What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Self esteem
- Stress, Anxiety
- Experience
- 16 years
- Licensed
- Pennsylvania
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.