About Greg
Greg Jones is a licensed clinical mental health counselor (LCMHC) based in North Carolina with 15 years of experience. He works with adults facing stress, anxiety, depression, addiction, trauma, and ADHD. He focuses on helping people find steady ground during hard times and figure out practical next steps.
Greg creates a calm, non-judgmental space where clients can talk through what matters most to them. Sessions emphasize clear communication, manageable goals, and skill-building.
Background and approach
He prioritizes straightforward tools people can use between meetings. His work draws on approaches that look at relationships, personal meaning, and daily thinking patterns. That mix helps address emotional pain, relationship problems, and recurring behavior that gets in the way of living well.
He also supports people coping with grief, career strain, sleep problems, and caregiving stress. Greg values collaboration and keeps therapy grounded in the client’s real life. He helps clients practice new ways of responding, try small experiments, and notice what changes.
The goal is steady progress rather than perfection. People who reach out often want clearer boundaries, fewer overwhelming emotions, or help managing attention and focus. Greg aims to meet those needs with practical strategies and an attuned listening approach that respects each person’s pace.
Approach, online options, and how therapy can help
Greg draws from client-centered and cognitive behavioral therapy to guide online work. Client-centered therapy centers on empathetic listening and putting the person’s goals first; it helps when someone needs a supportive space to make sense of feelings. Cognitive behavioral therapy focuses on how thoughts and behaviors connect and supplies step-by-step techniques for managing anxiety, mood, or attention-related struggles.Finding the best approach is a collaborative process. Greg will talk with each person about their goals, try out techniques, and adjust the plan based on what helps. That way the approach evolves with the client rather than being fixed from the start.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video is useful for more in-depth conversation and skill practice. Phone sessions can work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are convenient for brief updates, coaching between sessions, or when someone prefers typing over speaking. These options make it easier to keep momentum and work therapy into a busy life.
Questions people ask
What concerns does Greg commonly address?
What is his general therapy style?
How much clinical experience does he have?
What are his credentials and where is he based?
Which languages are supported for sessions?
What session formats are available?
How does pricing work?
How do I start therapy with him?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- North Carolina
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.