About Goziam
Goziam Ogwu is a Licensed Professional Counselor (LPC) who helps people who are overwhelmed by anxiety, stress, grief, or big life changes. He speaks plainly and aims to make therapy feel manageable for someone reading on a phone.
Many clients come with relationship or parenting concerns, mood struggles, or questions about attention and focus, and he addresses those concerns in clear, practical ways. He begins by listening to what matters most and then works with each person to set simple goals.
Background and approach
Sessions focus on identifying unhelpful thinking and behavior patterns and learning small, real strategies to feel better day to day. The goal is to move from coping toward more stable routines and healthier relationships. With 15 years of practice as an LPC in Georgia, he brings steady clinical experience to common life problems.
He combines client-centered conversations with evidence-informed techniques to build tools that fit each person’s life. This includes learning skills to manage emotions, stress, and difficult interactions. Goziam uses methods drawn from cognitive behavioral and dialectical behavior approaches as well as emotionally-focused and existential ideas to help people clarify values and improve communication.
Therapy is collaborative - he helps people try approaches and adjust as needed. He also supports those dealing with ADHD-related challenges alongside mood, grief, or stress issues. Sessions are offered in English and can be done by video, phone, live chat, or text messaging.
Getting started involves a short matching questionnaire and scheduling a first session based on availability.
Approaches that translate well to online sessions
Client-centered therapy focuses on understanding each person's experience and building a trusting working relationship. It tends to feel like a supportive conversation where the therapist follows the client's lead and helps clarify goals and values.Cognitive behavioral therapy, or CBT, helps people notice unhelpful thoughts and try new behaviors. It is practical and skills-based, which makes it easy to practice between sessions and track progress online.
Dialectical behavior therapy, DBT, teaches concrete skills for managing intense emotions and improving relationships. Those skills include distress tolerance, emotion regulation, and communication techniques that can be practiced during and between remote sessions.
Finding the right approach is part of the work together. The therapist will ask about goals, try techniques that match those goals, and adjust the plan as needed. This makes the process collaborative and tailored to what actually helps the client in daily life.
Online sessions offer flexibility for busy schedules and different needs. Video calls support face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, and live chat or text messaging can be used for shorter check-ins or ongoing support. These options make it easier to keep therapy consistent and fit sessions into work, school, or caregiving routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Georgia
- Languages
- English
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