About Glenny
Glenny Trejos is a licensed mental health counselor (LMHC) based in Florida. She brings six years of clinical work to her practice and focuses on helping people navigate common and complex life challenges. Glenny speaks English and Spanish and aims to make therapy straightforward and approachable.
Her style is warm and culturally aware. She listens closely and helps people set clear, manageable goals. Sessions are practical and collaborative, with an emphasis on skills clients can use between meetings.
Background and approach
Glenny works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, grief, addictions, and ADHD. She also supports people coping with relationship strains, parenting pressures, career decisions, and major life transitions. She addresses intimacy-related issues, anger, self-esteem, and compassion fatigue as well.
Her approach draws on client-centered methods, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), emotionally-focused therapy (EFT), and mindfulness practices. Those tools are used to help people build coping skills, manage difficult emotions, and improve communication. People who choose Glenny often want clear steps and empathy together.
She helps clients break problems into smaller parts and practice strategies that fit daily life. Her bilingual ability makes it easier for Spanish speakers to access care in Florida.
Therapeutic approaches for online care
Client-centered therapy focuses on listening and understanding each person's perspective. It helps people feel heard and encourages them to set their own goals while the therapist offers reflection and support.Cognitive behavioral therapy, or CBT, looks at how thoughts affect feelings and actions. It teaches practical exercises to change unhelpful thought patterns and improve mood and daily functioning.
Dialectical behavior therapy, DBT, adds skills for managing intense emotions and improving relationships. It emphasizes emotional regulation, distress tolerance, and clearer communication.
Finding the right approach is part of the work together. The therapist will talk with clients about goals, preferences, and how they cope now to decide which methods to use. That decision is collaborative and can change over time as needs shift.
Online sessions offer flexibility for many schedules. Video calls work well for in-depth conversations and visual cues, while phone sessions require less bandwidth and can fit a break at work. Live chat and text-based messaging are useful for shorter check-ins, homework support, or when typing feels easier than speaking. These options make it simpler to keep continuity of care across busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English, Spanish
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