About Glendoria
Dr. Glendoria Stephens is a Florida licensed mental health counselor with 18 years of clinical experience. She focuses on practical help for people feeling overwhelmed by stress, anxiety, depression, or ADHD.
Her approach is direct and respectful, aiming to make conversations clear and useful from the first visit. She helps people who are coping with addictions, relationship challenges, trauma and abuse, and grief. She also supports those managing issues around self-esteem, intimacy, eating concerns, and mood conditions such as bipolar disorder.
Background and approach
Her work includes attention to multicultural concerns and complex patterns like obsessive or compulsive behaviors and process addictions. In sessions she listens first, then helps set straightforward goals. Plans are shaped to each person's needs rather than forcing a single method.
She emphasizes practical steps people can try between meetings to reduce stress and build better routines. Dr. Stephens uses a calm, compassionate tone and treats people with sensitivity and respect.
She encourages clients to be part of decisions about their care and works at a pace that feels manageable. Her style suits people who want clear guidance and down-to-earth strategies. Her practice offers a range of contact options so people can choose what fits their day.
She will discuss options and next steps during the initial match and scheduling process.
Evidence-based techniques and online care
Dr. Stephens uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. One common approach focuses on building coping skills for anxiety and stress by identifying unhelpful patterns, practicing new behaviors, and setting small achievable goals to reduce daily overwhelm. Another approach targets addictive or compulsive behaviors by breaking cycles, developing alternative routines, and strengthening impulse management through repeated practice.Finding the right approach is part of the work together. She will review your concerns, goals, and preferences and then recommend options that seem likely to help. Clients and the therapist collaborate to adjust methods over time so the plan stays relevant and usable.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video lets you work face-to-face when bandwidth and surroundings allow, phone sessions are useful when a shorter check-in or lower data use helps, and chat or messaging supports brief updates or ongoing coaching between sessions. These options help people fit therapy into busy days and keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Bipolar disorder
- Depression
- Eating disorders
- Grief
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Self esteem
- Trauma and abuse
- Experience
- 18 years
- Licensed
- Florida
- Languages
- English
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