About Giulia
Giulia Bayuk is a Licensed Clinical Social Worker who offers practical, down-to-earth therapy for people facing stress, anxiety, depression, relationship struggles, and ADHD-related challenges. She uses clear, goal-focused work to help clients build skills and feel more capable. Her style is straightforward and warm, with an emphasis on what clients can do between sessions to make steady changes.
With six years of clinical experience, she draws on approaches that help people manage strong emotions and change unhelpful thinking patterns.
Background and approach
Sessions include problem-solving, behavior-focused strategies, and skills for emotional regulation. Giulia explains things plainly and checks in to make sure each plan fits a person’s life and routines. She helps people navigate grief, trauma, intimacy concerns, eating and body image issues, and the stress of caregiving or chronic illness.
She also supports those managing mood disorders such as bipolar disorder and disruptive mood symptoms. Communication problems, codependency, and commitment worries are common topics she addresses in practical steps. Giulia practices in New Jersey and speaks English.
She draws on methods from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to build coping tools and improve daily functioning. Her work focuses on clear goals, skill practice, and steady progress rather than quick fixes. People who choose her often want therapy that is collaborative and activity-based.
She helps clients set realistic steps, track progress, and adapt strategies if something isn’t working. The overall aim is to support stronger coping, clearer choices, and improved relationships.
Practical CBT and DBT skills for online therapy
Giulia uses Cognitive Behavioral Therapy to help people see how thoughts, feelings, and actions connect. CBT focuses on spotting unhelpful thinking and trying new behaviors to reduce anxiety, low mood, and procrastination. It is often used to break down problems into manageable steps and practice changes between sessions.She also draws on Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. DBT offers concrete tools for handling intense emotions, improving communication, and reducing impulsive reactions. These skills can be helpful for mood instability, anger, and relationship difficulties.
Choosing an approach is a collaborative process. The therapist will talk with each person about goals, daily routines, and what feels workable. Together they’ll try strategies, review what helps, and adjust the plan so it fits real life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit a busy schedule. Video works well for deeper conversations and visual cues. Phone sessions can be a good option when bandwidth or camera use is difficult. Live chat or messaging suit quick check-ins, brief skill practice, or when someone prefers text-based contact. These options make it easier to fit therapy into work, school, or caregiving commitments while keeping focus on practical skill building.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- New Jersey
- Languages
- English
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