About Gina
Gina Sinito is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Clinical Counselor (LPCC) with 23 years of clinical experience. She practices from Ohio and brings a calm, human-centered stance to sessions. Gina aims to make the therapy room a place where people can be honest about what they're struggling with.
She often works with anxiety, depression, life transitions, and attention-related concerns such as ADHD. Gina favors a client-centered approach that focuses on who each person really is.
Background and approach
She listens closely and responds with empathy so clients feel understood. Sessions often include mindfulness practices and strategies drawn from cognitive behavioral approaches to manage symptoms and daily challenges. People come to her for help with loss, divorce, career shifts, postpartum struggles, and family conflict.
She also supports those coping with addictions, grief, caregiver stress, and issues around self-esteem and life purpose. Gina combines practical tools with space to reflect and make sense of hard experiences. Her background includes long-term work with adults across mood disorders and stress-related concerns.
Gina uses simple, teachable skills in session so people can practice between meetings. She values meditation and breath-based practices, and often integrates those elements into care when helpful. Outside of counseling, Gina enjoys walking, yoga, and time with her family.
She describes meditation as an important personal and professional practice. Her style is steady, respectful, and focused on helping clients find clearer steps forward.
Practical approaches for online care
Gina commonly uses client-centered therapy and cognitive behavioral therapy in her remote work. Client-centered therapy focuses on listening closely and meeting people where they are, helping them speak honestly about their goals and struggles. Cognitive behavioral therapy teaches concrete skills to change unhelpful thoughts and behaviors, which can help with anxiety, depression, and attention-related challenges.She also draws on dialectical behavior therapy skills when needed to teach emotion regulation, distress tolerance, and interpersonal effectiveness. Those skills are useful for managing intense moments and improving day-to-day coping. Choosing which approach to emphasize is a collaborative process; the therapist and client discuss needs, goals, and personal preferences and then adjust the plan together.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full sessions and visual connection, while phone can work well when bandwidth is limited or for a shorter check-in. Live chat and text messaging make it easier to check in between meetings or fit a session into a busy day. These options aim to make therapy more flexible and easier to fit into everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family of origin issues
- Fertility issues
- First responder issues
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Ohio, Florida
- Languages
- English
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