About Georgette
Georgette McNally is a Licensed Professional Counselor (LPC) practicing in Arizona with 13 years of experience. She helps people who want to make real changes in their lives and offers a straightforward, goal-minded style. Georgette focuses on problem-solving and practical steps rather than long, abstract talk.
Her work often includes support for stress, anxiety, depression, and addiction concerns. She also helps people coping with trauma, grief, relationship and intimacy issues, and challenges related to sleep, eating, and parenting.
Background and approach
ADHD and codependency are listed among her focus areas when relevant to a person's goals. Georgette’s approach is client-centered and solution-focused. She draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness techniques, motivational interviewing, and solution-focused methods to shape sessions.
Conversations are used to identify immediate steps and build skills the client can use between meetings. In sessions she aims to be respectful and approachable, meeting people where they are. She helps clients uncover strengths and create concrete plans to move toward their goals.
People can expect short-term strategies and ongoing skill-building as needed. Georgette works with adults in Arizona and conducts sessions in English. Her practical, direct style is designed for people looking for clear tools and steady support while they navigate life changes and recovery from difficult experiences.
How evidence-based approaches work online
CBT, or Cognitive Behavioral Therapy, focuses on the links between thoughts, feelings, and behaviors. It teaches concrete skills to change unhelpful thinking and to build better routines for mood, sleep, and concentration. Many people use CBT for anxiety, depression, ADHD-related strategies, and behavior change.Dialectical Behavior Therapy, DBT, emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness. It teaches grounding and coping skills that can help during strong emotions or relationship stress. Mindfulness techniques are woven into both approaches to increase awareness and reduce reactive patterns.
Finding the right approach is usually a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they adjust methods over time so sessions stay practical and targeted to the person's needs.
Online sessions are offered by video, phone, live chat, or text-based messaging to provide flexibility. Video is useful for face-to-face conversation and teaching skills, while phone calls work when bandwidth is limited. Live chat and text messaging can be used for quick check-ins, brief coaching, or homework support between sessions. These options help people fit therapy into busy schedules and maintain momentum toward their goals.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Arizona
- Languages
- English
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