About Gayle
Gayle DuBois, LPC, helps people who are feeling overwhelmed by anxiety, stress, or big life changes. She speaks plainly and focuses on practical steps that make daily life feel more manageable. Her work is rooted in encouraging choice and setting clear goals one step at a time.
With 27 years of experience, she draws on approaches that focus on solving problems and changing unhelpful thinking. Sessions tend to emphasize what a person wants to achieve and small actions that move them toward those goals.
Background and approach
This can be useful for issues like depression, panic, social anxiety, obsessive tendencies, and struggles around eating or self-esteem. She has a long history of helping people work through trauma and abuse and the grief that follows loss. Gayle also supports people dealing with relationship strain, parenting stress, and the practical pressures that come with young adult life.
Her style is straightforward and goal-oriented, with an eye for what can be done between sessions. Gayle offers video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules. She practices in Oklahoma and conducts sessions in English.
Costs vary by location and follow a subscription model that can be canceled at any time. To begin, a prospective client completes a short matching questionnaire and schedules according to therapist availability. The first steps are simple: pick what matters most, set a clear goal, and try one focused conversation to see if it fits.
How Gayle’s Approaches Work Online
Gayle uses Cognitive Behavioral Therapy, which helps people identify unhelpful thoughts and change behaviors that keep problems going. CBT is often used for anxiety, panic, depression, and obsessive thinking by breaking issues into clear parts to work on.She also uses Solution-Focused Therapy, which concentrates on setting specific goals and building small, practical steps toward them. This approach is useful when someone wants quick, directed change for problems like stress, relationship strain, or life transitions.
Choosing the right approach is part of the work together. Gayle will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made.
Online therapy lets people access these methods through video calls, phone sessions, live chat, or text-based messaging. Video is good for longer sessions that feel like in-person meetings. Phone sessions can fit a short break or use less bandwidth. Live chat or text messaging can help with quick check-ins, reminders, or when typing feels easier than talking. These options provide flexibility so people can fit therapy into their routine and keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
Also listed
- Abandonment
- ADHD
- Coaching
- Coping with life changes
- Depression
- Eating and food-related issues
- Family conflicts
- Grief
- LGBT
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Oklahoma
- Languages
- English
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