About Gaye
Gaye Jones-Washington is a Licensed Professional Counselor (LPC) in Arkansas who helps people facing stress, anxiety, depression, relationship strain, and attention-related challenges like ADHD. She listens without judgment and works with clients to find practical steps for day-to-day life. Her approach is straightforward and focused on what will make life feel more manageable.
She uses methods that teach skills for regulating emotions and handling conflict. Sessions often include practical tools for coping with worry, managing anger, and improving communication.
Background and approach
Gaye emphasizes clear, achievable goals so progress is visible between meetings. Her work draws on Cognitive Behavioral Therapy, which looks at how thoughts affect feelings and actions. She also brings in Dialectical Behavior Therapy skills to help with emotion regulation and stress tolerance.
Mindfulness and Motivational Interviewing are used when they fit a client's goals. Gaye has four years of clinical experience as an LPC. That background shapes a calm, steady style in sessions.
She aims to make therapy feel like a collaboration rather than a lecture. People come to her for help with life changes, grief, parenting strain, career stress, and building self-esteem. She also supports those dealing with compassion fatigue and issues tied to aging or visual impairment.
Conversations focus on real-life solutions and small changes that add up.
How evidence-based approaches fit into online therapy
Client-Centered Therapy focuses on listening and building a respectful relationship so clients can find their own solutions; it is helpful for people who want a supportive space to talk through stress and relationship problems. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect, and teaches concrete skills to reduce anxiety and depression symptoms. Dialectical Behavior Therapy (DBT) offers specific tools for regulating emotions, tolerating distress, and improving interpersonal effectiveness.Finding the right approach is a team effort. The therapist will discuss goals, try out different strategies, and adjust methods based on what works best. Clients help choose which techniques to emphasize, and plans are revisited as needs change.
Online therapy with this practitioner offers flexibility. Video calls let people use face-to-face conversation from wherever they are. Phone sessions can be quicker check-ins and work well when bandwidth is limited or being on camera isn’t desired. Live chat and text-based messaging provide a way to share short updates, practice skills between sessions, or get brief support when scheduling is tight.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Intimacy-related issues
- Life purpose
- Parenting issues
- Relationship issues
- Visually impaired
- Women's issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Arkansas
- Languages
- English
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